All posts tagged "Running"

Weight loss: Here’s why you should not run every day

Running is an excellent form of physical activity. It is cost-effective, easy to...
How to breathe correctly while running

To reap maximum benefits from any workout routine, you need to pay attention...
Cycling Vs. Running: What’s better for weight loss?

Did your friend shed lots of kilos by running everyday, inspiring you to...
8 ways running can change your body

Running not only keeps you fit, but it also helps you live longer. And while this...
Running for weight loss? Here’s what you should know

Indulging in cardio workouts is always beneficial for weight loss. It revs up...
4 reasons why running might be bad for you

While running is usually recommended as a form of exercise, these are things...
8 important things to know before you start running

Whether you’re running just for recreation or you have goals to break personal...

Weight loss: Here’s why you should not run every day