All posts tagged "Sleep"
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5 possible reasons your toddler is not sleeping
At some point, every parent realizes what a blessing it is to have...
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How lack of sleep may affect your fertility
Your sleep pattern can tell a lot about your physical and mental health,...
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5 reasons why you feel exhausted even after sleep
After a long, hard day, you rush to bed, hoping to get some...
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4 surprising health benefits of sleeping on your left side
You may have heard this advice before and not paid too much attention...
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6 reasons why sleep is important for weight loss
How much sleep you get may be just as important as exercise and what you eat. If you...
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The best sleeping position to improve blood flow & circulation in your body
You should be aware that the way you sleep can affect your overall...
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Here’s the ideal time to sleep for a healthy heart
The best approach to relax and restore your body is to get plenty...
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10 terrible side effects of not getting enough sleep in your 20s
Your 20s are full of new jobs and dates and trips and parties...
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5 reasons why you should always sleep on your left side
We all have different postures when we sleep. We may sleep on our...
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5 reasons why sleep must be taken seriously
In this part of the world, sleep can be sometimes seen as a...
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Does drinking green tea before bed actually help?
Are you someone who prefers winding up the day with a hot cup...
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How far away should your cell phone be when you sleep?
Research has proven that keeping your phone close at night can be hazardous,...
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Why sleeping on your back is good for your health
Having quality sleep at night has become an ultimate luxury. Some are blessed...
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Here’s why you shouldn’t be sleeping with light on
Some people prefer sleeping in total darkness, and some just can’t close their eyes...
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7 strange things that happen when you sleep
The human brain is so complex that we’ve never been 100% sure we...
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3 sleeping positions that relieve lower back pain
Most low back pain can be a result of conditions affecting the bony...
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8 harmful effects of long-term sleep deprivation
Despite all decades of research, we still aren’t sure why our bodies need...
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10 ways to burn fat while you sleep
Why spend hours dieting or at the gym when you could be shedding...
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Insomnia: 7 foods that will help you sleep faster at night
Sleeping comes easy for some people while for other, they will heed to...
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Here’s why sleeping with your phone in bed can affect your health
What is unknown to a lot of people is that sleeping with your...
Kabza De Small sells out Lyric Theatre in 5 hours
Kabza De Small makes history as he sells out the Lyric Theatre, Gold Reef City...
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