All posts tagged "Sleep"
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Lifestyle
4 ways to reset your sleep schedule after holidays
January 24, 2023While holidays can be a lovely time of rest and relaxation, they are not always great...
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Lifestyle
6 strange ways your sleep habits affect your marriage
October 26, 2022Your sleep habits affect your marriage more than you might think. Sleep has long been tied...
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Lifestyle
Sleeping five hours or less a night increases risk of chronic diseases, study finds
October 21, 2022Getting less than five hours of sleep in mid-to-late life could be linked to an increased...
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Lifestyle
Did you know lack of sufficient sleep makes you selfish?
August 29, 2022It is a known fact that lack of sufficient sleep makes one grumpy. Numerous previous studies...
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Lifestyle
Short-sleepers are more likely to suffer from irregular and heavy periods
August 8, 2022Menstruating women who sleep less than six hours a night tend to suffer heavier and irregular...
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Lifestyle
Sleeping with the light on: What it could mean for your health
July 5, 2022Most people take the issue of sleeping with lights on or off as a matter of...
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Lifestyle
How lack of sleep leads to erectile dysfunction
June 21, 2022Most of us tend to cut down on sleep to meet our work targets or home...
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Lifestyle
5 possible reasons your toddler is not sleeping
June 10, 2022At some point, every parent realizes what a blessing it is to have their toddler sleep...
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Lifestyle
How lack of sleep may affect your fertility
June 3, 2022Your sleep pattern can tell a lot about your physical and mental health, and it can...
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Lifestyle
5 reasons why you feel exhausted even after sleep
April 4, 2022After a long, hard day, you rush to bed, hoping to get some good night sleep...
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Lifestyle
4 surprising health benefits of sleeping on your left side
March 30, 2022You may have heard this advice before and not paid too much attention to it, but...
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Lifestyle
6 reasons why sleep is important for weight loss
March 10, 2022How much sleep you get may be just as important as exercise and what you eat. If you don’t get the...
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Lifestyle
The best sleeping position to improve blood flow & circulation in your body
February 18, 2022You should be aware that the way you sleep can affect your overall health, wrong sleeping...
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Lifestyle
Here’s the ideal time to sleep for a healthy heart
January 28, 2022The best approach to relax and restore your body is to get plenty of sleep. It...
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Lifestyle
10 terrible side effects of not getting enough sleep in your 20s
January 2, 2022Your 20s are full of new jobs and dates and trips and parties and mistakes that...
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Lifestyle
5 reasons why you should always sleep on your left side
November 26, 2021We all have different postures when we sleep. We may sleep on our right side, left...
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Lifestyle
5 reasons why sleep must be taken seriously
November 2, 2021In this part of the world, sleep can be sometimes seen as a luxury and why...
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Lifestyle
Does drinking green tea before bed actually help?
October 22, 2021Are you someone who prefers winding up the day with a hot cup of green tea?...
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Lifestyle
How far away should your cell phone be when you sleep?
October 1, 2021Research has proven that keeping your phone close at night can be hazardous, but how far...
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Lifestyle
Why sleeping on your back is good for your health
September 15, 2021Having quality sleep at night has become an ultimate luxury. Some are blessed with sound sleep...
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