Lifestyle
5 reasons why sleep must be taken seriously
In this part of the world, sleep can be sometimes seen as a luxury and why not, there are bills to be paid, food to put on the table, alongside many other financial
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Sleep
Lifestyle
Does drinking green tea before bed actually help?
Are you someone who prefers winding up the day with a hot cup of green tea? No wonder, a cup of mild, aromatic green tea before bed can help in relaxing the nerves a
Lifestyle
How far away should your cell phone be when you sleep?
Research has proven that keeping your phone close at night can be hazardous, but how far away should it be? If your cell phone is near your head, under the pillow, o
Lifestyle
Why sleeping on your back is good for your health
Having quality sleep at night has become an ultimate luxury. Some are blessed with sound sleep at night, while others keep tossing and turning till dawn. Regardless
Lifestyle
Here's why you shouldn't be sleeping with light on
Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on. Falling asleep with
Lifestyle
7 strange things that happen when you sleep
The human brain is so complex that we’ve never been 100% sure we understand everything about it. Even when they think they have the answer to something, researchers