Lifestyle
3 sleeping positions that relieve lower back pain
Most low back pain can be a result of conditions affecting the bony lumbar spine, intervertebral disc (disc between the vertebrae), muscles of the low back, internal
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Sleep
Lifestyle
8 harmful effects of long-term sleep deprivation
Despite all decades of research, we still aren’t sure why our bodies need sleep. However, if we don’t get the recommended 8 hours of sleep each night, we do know tha
Lifestyle
10 ways to burn fat while you sleep
Why spend hours dieting or at the gym when you could be shedding those pounds while catching some Zzz’s? While it’s not exactly possible to lose weight overnight, th
Lifestyle
Insomnia: 7 foods that will help you sleep faster at night
Sleeping comes easy for some people while for other, they will heed to count backwards from 100 to 1 before they doze off. However, for some others, they have to rel
Lifestyle
Here's why sleeping with your phone in bed can affect your health
What is unknown to a lot of people is that sleeping with your phone close to you can be hazardous to your health. Smartphones have been proven to emit dangerous radi
Lifestyle
Wearing socks to bed: 5 reasons to start doing it
Everyone has their sleeping habits. Some people only sleep in pyjamas, others choose to sleep in oversized t-shirts and some prefer sleeping in the nude. But what ab