All posts tagged "Strength training"
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5 common weight training mistakes every newbie must avoid
Lifting weight isn’t only about bulking up. It is as necessary for those...
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Should you do cardio before or after strength training?
This is a never ending debate. Some start their workout with cardio, walking...
Is okra water worth its hype? 4 hidden risks uncovered
Okra water is one of the many infused drinks that have grabbed the spotlight in recent...