All posts tagged "Strength training"
-
5 common weight training mistakes every newbie must avoid
Lifting weight isn’t only about bulking up. It is as necessary for those...
-
Should you do cardio before or after strength training?
This is a never ending debate. Some start their workout with cardio, walking...
Makhadzi pens sweet note to her best friend Sho Madjozi
Makhadzi celebrates her friend Sho Madjozi as she drops her first single off her last...