All posts tagged "Swimming"
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5 common mistakes most swimmers make
Swimming is a great physical activity to lose weight, tone muscles, build strength...
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Why swimming is the best weight loss exercise to lose more in less time
None of us thinks of a swimming pool when we want to get...
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What age should children learn how to swim?
The topic of when children should be taught how to swim has been...
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9 reasons why swimming can be better than the gym
Swimming provides a lot of physical and mental health benefits, but so does...
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7 foods to eat before and after swimming
Whether you swim for fitness or for competition, swimming is a demanding sport....
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Swimming or Cycling: Which is better for weight loss?
Creating a calorie deficit is the foremost thing if one wants to lose...
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7 amazing benefits of Swimming you never knew
Who doesn’t like a good swim on a hot summer day? It’ s...
Pregnancy care: A guide to each trimester for expecting mothers
Pregnancy is a life-changing experience that lasts around 40 weeks and is broken down into...