Tag: Swimming
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5 common mistakes most swimmers make
Swimming is a great physical activity to lose weight, tone muscles, build strength and keep your heart healthy. It even helps to keep your mind and body in sync. But to enjoy the various health benefits of swimming, you need to perform it correctly. The correct technique not only keeps your body relaxed and stress-free,…
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Why swimming is the best weight loss exercise to lose more in less time
None of us thinks of a swimming pool when we want to get into shape, but actually, we should. Swimming not only burns fat but also helps in weight loss, makes you stronger, fitter and healthier. There is no other workout which makes you as fit, boosts metabolism and burns as many calories as swimming does.…
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What age should children learn how to swim?
The topic of when children should be taught how to swim has been on people’s minds lately. Recently we heard the tragic news that Davido’s son tragically downed in their pool, and this has revived that whole discussion about children’s safety around pools. It’s even scarier to think about how this isn’t just a one-off…
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9 reasons why swimming can be better than the gym
Swimming provides a lot of physical and mental health benefits, but so does working out in the gym. Although, both can affect different areas of physical fitness. Generally, the gym can help you grow stronger and build or tone your muscles. It also helps you with initial conditioning to be able to perform in other…
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7 foods to eat before and after swimming
Whether you swim for fitness or for competition, swimming is a demanding sport. No wonder our appetites boost after a swim session! This makes food all the more important to fuel our bodies before a swim and recover well after one. These are some foods that will enhance your swim session and make it all…
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Swimming or Cycling: Which is better for weight loss?
Creating a calorie deficit is the foremost thing if one wants to lose weight. Any form of exercise when combined with proper diet can help you achieve your weight loss goals. The number of calories you burn while you perform any physical activity depends on the type of activity, the intensity with which you do…
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7 amazing benefits of Swimming you never knew
Who doesn’t like a good swim on a hot summer day? It’ s extremely relaxing and fun but hey, swimming has a lot more benefits for you than you can imagine. Here are a few reasons why swimming should definitely be on your to-do list from now on! 1. It is an overall body workout…