All posts tagged "Swimming"

5 common mistakes most swimmers make

Swimming is a great physical activity to lose weight, tone muscles, build strength...
Why swimming is the best weight loss exercise to lose more in less time

None of us thinks of a swimming pool when we want to get...
What age should children learn how to swim?

The topic of when children should be taught how to swim has been...
9 reasons why swimming can be better than the gym

Swimming provides a lot of physical and mental health benefits, but so does...
7 foods to eat before and after swimming

Whether you swim for fitness or for competition, swimming is a demanding sport....
Swimming or Cycling: Which is better for weight loss?

Creating a calorie deficit is the foremost thing if one wants to lose...
7 amazing benefits of Swimming you never knew

Who doesn’t like a good swim on a hot summer day? It’ s...

5 common mistakes most swimmers make