All posts tagged "Swimming"

Lifestyle

5 common mistakes most swimmers make

Swimming is a great physical activity to lose weight, tone muscles, build strength and keep your...

Lifestyle

Why swimming is the best weight loss exercise to lose more in less time

None of us thinks of a swimming pool when we want to get into shape, but...

Lifestyle

What age should children learn how to swim?

The topic of when children should be taught how to swim has been on people’s minds...

Lifestyle

9 reasons why swimming can be better than the gym

Swimming provides a lot of physical and mental health benefits, but so does working out in...

Lifestyle

7 foods to eat before and after swimming

Whether you swim for fitness or for competition, swimming is a demanding sport. No wonder our...

Lifestyle

Swimming or Cycling: Which is better for weight loss?

Creating a calorie deficit is the foremost thing if one wants to lose weight. Any form...

Lifestyle

7 amazing benefits of Swimming you never knew

Who doesn’t like a good swim on a hot summer day? It’ s extremely relaxing and...