All posts tagged "Swimming"
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Lifestyle
5 common mistakes most swimmers make
September 7, 2023Swimming is a great physical activity to lose weight, tone muscles, build strength and keep your...
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Lifestyle
Why swimming is the best weight loss exercise to lose more in less time
March 31, 2023None of us thinks of a swimming pool when we want to get into shape, but...
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Lifestyle
What age should children learn how to swim?
December 1, 2022The topic of when children should be taught how to swim has been on people’s minds...
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Lifestyle
9 reasons why swimming can be better than the gym
August 29, 2022Swimming provides a lot of physical and mental health benefits, but so does working out in...
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Lifestyle
7 foods to eat before and after swimming
June 15, 2022Whether you swim for fitness or for competition, swimming is a demanding sport. No wonder our...
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Lifestyle
Swimming or Cycling: Which is better for weight loss?
December 9, 2021Creating a calorie deficit is the foremost thing if one wants to lose weight. Any form...
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Lifestyle
7 amazing benefits of Swimming you never knew
November 10, 2020Who doesn’t like a good swim on a hot summer day? It’ s extremely relaxing and...
