All posts tagged "Walking"

Lifestyle

5 reasons why walking is a better option than jogging or running

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,”...

Lifestyle

9 secrets about walking gym trainers will not tell you​

Walking is one of the most underrated forms of exercise, yet it provides incredible health benefits...

Lifestyle

Is walking your only workout? Here’s how to turn it into a full body exercise​

For many individuals, walking is a sole workout because it fits into their daily routine, it...

Lifestyle

6 surprising benefits of morning walk for people with diabetes

When you wake up in the morning, movement might not be the first thing on your...

Lifestyle

5 creative ways to walk 10,000 steps without stepping outdoors

Prioritizing wellness becomes a task in our day-to-day busy lives, as work often takes precedence over...

Lifestyle

Time vs steps: What’s more effective while walking?

Walking should be an integral part of your daily routine because it’s one of the simplest...

Lifestyle

5 tips to help burn more calories during a walk

A lot is being discussed about walking these days. From its impact on the heart to...

Lifestyle

Walking for just 2 hours per week can reduce back pain

Back pain is an ailment that affects millions globally, often leading to discomfort and a lower quality...

Lifestyle

How to walk properly to gain maximum benefits

Walking, a simple activity we’ve been doing since our toddler days holds immense potential for improving...

Lifestyle

5 reasons why walking is the best exercise for fat loss

Walking is quite an underrated form of exercise. This seemingly simple workout comes with multiple health...

Lifestyle

5 proven ways to lose weight by walking

What if someone told you that you could lose weight while being in a great mood...

Lifestyle

Why walking should be a great part of your life

We all know any form of physical activity has both physical and mental benefits for our...

Lifestyle

Walking this way can slash your risk of heart attack, cancer, and dementia, new study says

The chances of developing many risky health conditions – such as heart attack, cancer, or dementia...

Lifestyle

5 walking habits that can slow the process of aging

Walking is an incredible physical activity that can do wonders for your overall health and fitness....

Lifestyle

How much should you walk to reduce your risk of heart disease?

Heart disease describes a wide range of conditions that affect the heart. It is the leading...

Lifestyle

Why walking is the most underrated form of exercise

Walking is the easiest and most economical form of exercise to improve or maintain your physical...

Lifestyle

7 surprising health benefits of walking after dinner

We all are extremely busy in our daily lives and do not usually get time for...