All posts tagged "Walking"
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5 reasons why walking is a better option than jogging or running
When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run...
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9 secrets about walking gym trainers will not tell you
Walking is one of the most underrated forms of exercise, yet it provides...
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Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into their...
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6 surprising benefits of morning walk for people with diabetes
When you wake up in the morning, movement might not be the first...
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5 creative ways to walk 10,000 steps without stepping outdoors
Prioritizing wellness becomes a task in our day-to-day busy lives, as work often...
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Time vs steps: What’s more effective while walking?
Walking should be an integral part of your daily routine because it’s one...
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5 tips to help burn more calories during a walk
A lot is being discussed about walking these days. From its impact on...
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Walking for just 2 hours per week can reduce back pain
Back pain is an ailment that affects millions globally, often leading to discomfort and...
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How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense...
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5 reasons why walking is the best exercise for fat loss
Walking is quite an underrated form of exercise. This seemingly simple workout comes...
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5 proven ways to lose weight by walking
What if someone told you that you could lose weight while being in...
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Why walking should be a great part of your life
We all know any form of physical activity has both physical and mental...
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Walking this way can slash your risk of heart attack, cancer, and dementia, new study says
The chances of developing many risky health conditions – such as heart attack,...
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5 walking habits that can slow the process of aging
Walking is an incredible physical activity that can do wonders for your overall...
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How much should you walk to reduce your risk of heart disease?
Heart disease describes a wide range of conditions that affect the heart. It...
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Why walking is the most underrated form of exercise
Walking is the easiest and most economical form of exercise to improve or...
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7 surprising health benefits of walking after dinner
We all are extremely busy in our daily lives and do not usually...
“Road to MBA” – SA singer Berita bags a degree
Award-winning Afro-soul artist Berita is officially a graduate, and she’s celebrating this personal milestone with...