All posts tagged "Walking"
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9 secrets about walking gym trainers will not tell you
Walking is one of the most underrated forms of exercise, yet it provides...
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Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into their...
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6 surprising benefits of morning walk for people with diabetes
When you wake up in the morning, movement might not be the first...
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5 creative ways to walk 10,000 steps without stepping outdoors
Prioritizing wellness becomes a task in our day-to-day busy lives, as work often...
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Time vs steps: What’s more effective while walking?
Walking should be an integral part of your daily routine because it’s one...
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5 tips to help burn more calories during a walk
A lot is being discussed about walking these days. From its impact on...
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Walking for just 2 hours per week can reduce back pain
Back pain is an ailment that affects millions globally, often leading to discomfort and...
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How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense...
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5 reasons why walking is the best exercise for fat loss
Walking is quite an underrated form of exercise. This seemingly simple workout comes...
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5 proven ways to lose weight by walking
What if someone told you that you could lose weight while being in...
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Why walking should be a great part of your life
We all know any form of physical activity has both physical and mental...
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Walking this way can slash your risk of heart attack, cancer, and dementia, new study says
The chances of developing many risky health conditions – such as heart attack,...
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5 walking habits that can slow the process of aging
Walking is an incredible physical activity that can do wonders for your overall...
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How much should you walk to reduce your risk of heart disease?
Heart disease describes a wide range of conditions that affect the heart. It...
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Why walking is the most underrated form of exercise
Walking is the easiest and most economical form of exercise to improve or...
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7 surprising health benefits of walking after dinner
We all are extremely busy in our daily lives and do not usually...
Mandisi Tshingana raises over R300,000 for BBMzansi’s Uyanda, aims to surpass R2 million
South African socialite Mandisi Tshingana raises over R300,000 for Big Brother Mzansi first runner up...
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