All posts tagged "Walking"
-
Is walking your only workout? Here’s how to turn it into a full body exercise
For many individuals, walking is a sole workout because it fits into their...
-
6 surprising benefits of morning walk for people with diabetes
When you wake up in the morning, movement might not be the first...
-
5 creative ways to walk 10,000 steps without stepping outdoors
Prioritizing wellness becomes a task in our day-to-day busy lives, as work often...
-
Time vs steps: What’s more effective while walking?
Walking should be an integral part of your daily routine because it’s one...
-
5 tips to help burn more calories during a walk
A lot is being discussed about walking these days. From its impact on...
-
Walking for just 2 hours per week can reduce back pain
Back pain is an ailment that affects millions globally, often leading to discomfort and...
-
How to walk properly to gain maximum benefits
Walking, a simple activity we’ve been doing since our toddler days holds immense...
-
5 reasons why walking is the best exercise for fat loss
Walking is quite an underrated form of exercise. This seemingly simple workout comes...
-
5 proven ways to lose weight by walking
What if someone told you that you could lose weight while being in...
-
Why walking should be a great part of your life
We all know any form of physical activity has both physical and mental...
-
Walking this way can slash your risk of heart attack, cancer, and dementia, new study says
The chances of developing many risky health conditions – such as heart attack,...
-
5 walking habits that can slow the process of aging
Walking is an incredible physical activity that can do wonders for your overall...
-
How much should you walk to reduce your risk of heart disease?
Heart disease describes a wide range of conditions that affect the heart. It...
-
Why walking is the most underrated form of exercise
Walking is the easiest and most economical form of exercise to improve or...
-
7 surprising health benefits of walking after dinner
We all are extremely busy in our daily lives and do not usually...
How to break up with a live-in partner
Breaking up with someone you live with can be challenging, as it involves both emotional...
Latest Headlines
-
Feared Khayelitsha gang boss Yanga “Bara” Nyalara killed in Police shootout
-
Rolex, flowers, and designer bags: Thuli P shows off her lavish Valentine’s Day gifts
-
Do South African women really marry for love, or just for stability?
-
Why South Africa is the perfect destination for digital nomads
-
Arthur Mafokate and Kelly Khumalo announce their private party, only 50 tickets available