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The chances of developing many risky health conditions – such as heart attack, cancer, or dementia – depends a lot on your lifestyle factors. If you generally eat a
Walking is an incredible physical activity that can do wonders for your overall health and fitness. Going for a nice, brisk walk everyday comes with a host of benefi
Heart disease describes a wide range of conditions that affect the heart. It is the leading cause of death worldwide and accounts for an estimated 17.9 million death
Walking is the easiest and most economical form of exercise to improve or maintain your physical and mental health. Walking for 30 minutes a day can increase your ca
We all are extremely busy in our daily lives and do not usually get time for proper workouts. This in turn is affecting our health negatively. If you can relate to t