Lifestyle
The best diet to lose weight if you have diabetes
Weight gain is one of the signs of Type 2 diabetes. It happens due to insulin therapy, a common diabetes treatment. When insulin, which is responsible for absorbing
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Lifestyle
5 dinner rules to follow when trying to shed kilos
Do you skip your dinner believing that it would help you lose weight more quickly? Well, think again. When on a mission to shed kilos, we come across so many differe
Lifestyle
5 fiber foods you should avoid when trying to shed kilos
Eating enough fiber when trying to shed kilos is essential for those trying to lose weight. Soluble fiber present in whole grain, fruits and veggies help to increase
Lifestyle
The best way to lose weight in only 3 days
There’s only so much one can do in 3days to drop a few pounds, but you can take off a little bit of extra weight, even if it's water weight and reducing bloating. In
Lifestyle
Here's how rose tea can help you lose weight
Stuck with same old and bland weight loss drinks? Then, here’s a treat for your taste buds. Rose tea has lately gained popularity and is believed to provide effectiv
Lifestyle
Weight loss: The most accurate way of counting calories
Creating a calorie deficit is the first step towards losing weight. It means consuming less calories than you can burn. Keeping a tab on calorie intake is of prime i