All posts tagged "Workout"

Why short bouts are the new long walks

Walking is, undoubtedly, one of the best forms of workout, that is doable,...
5 expert tips on how to protect your hair during a workout

Physical activities are set to kick into high gear as the weather starts...
The most suitable shoes for different types of workouts

One of the first things all fitness trainers suggest is to buy the...
How to pick the right footwear to support your workouts

Wearing the right kind of gym wear is important when you are working...
Here’s why you should not exercise on an empty stomach

Do you regularly exercise on an empty stomach? If you believe that exercising...
How to control hunger after a workout

Exercise not just does miracles to our body, but also helps us to...
5 signs of a good workout other than sweat

You haven’t worked hard in the gym unless you’ve left your sweat on...
5 common mistakes that are ruining your home workout

It is said that if your motto is to stay fit then there...
People live longer if they workout in the afternoon, study says

People who can’t wake up early but work out during lunch hour can...
10 best ways to pick the perfect workout shoes

Whether you are a light runner or a gym freak, the pair of...
6 tips to save your skin from post-workout acne

While physical activity is said to be one of the most essential practices...
Here’s why you don’t need to feel sore after a workout to know it’s worked

“No pain, no gain” is a commonly used expression when it comes to...
5 things to keep in mind while working out during your periods

Exercising and a healthy lifestyle are the most important to stay fit at...
4 reasons to drink coffee before a workout

Coffee has gained a bad reputation for being unhealthy and being a dehydrating...
Do you wear makeup to the gym? Here’s what it can do to your skin

Hitting the gym on a regular basis tops the list of our resolutions...
5 signs you’re working out too hard

We all know that regular physical activity is an important part of a healthy...
5 non-cardio workouts to keep your heart healthy

When we say cardio, we often think of running or cycling. While these...
5 ways to treat your skin after a good workout

Sweating it out week in, week out after an intense workout can really...
6 signs you’re not working out hard enough

Although any kind of physical activity is better than nothing, some workout plans...
5 times it’s okay to skip a workout

Since we usually focus on healthy choices, regular exercise, and our medical weight...

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