All posts tagged "Workout"
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Why short bouts are the new long walks
Walking is, undoubtedly, one of the best forms of workout, that is doable,...
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5 expert tips on how to protect your hair during a workout
Physical activities are set to kick into high gear as the weather starts...
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The most suitable shoes for different types of workouts
One of the first things all fitness trainers suggest is to buy the...
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How to pick the right footwear to support your workouts
Wearing the right kind of gym wear is important when you are working...
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Here’s why you should not exercise on an empty stomach
Do you regularly exercise on an empty stomach? If you believe that exercising...
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How to control hunger after a workout
Exercise not just does miracles to our body, but also helps us to...
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5 signs of a good workout other than sweat
You haven’t worked hard in the gym unless you’ve left your sweat on...
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5 common mistakes that are ruining your home workout
It is said that if your motto is to stay fit then there...
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People live longer if they workout in the afternoon, study says
People who can’t wake up early but work out during lunch hour can...
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10 best ways to pick the perfect workout shoes
Whether you are a light runner or a gym freak, the pair of...
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6 tips to save your skin from post-workout acne
While physical activity is said to be one of the most essential practices...
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Here’s why you don’t need to feel sore after a workout to know it’s worked
“No pain, no gain” is a commonly used expression when it comes to...
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5 things to keep in mind while working out during your periods
Exercising and a healthy lifestyle are the most important to stay fit at...
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4 reasons to drink coffee before a workout
Coffee has gained a bad reputation for being unhealthy and being a dehydrating...
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Do you wear makeup to the gym? Here’s what it can do to your skin
Hitting the gym on a regular basis tops the list of our resolutions...
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5 signs you’re working out too hard
We all know that regular physical activity is an important part of a healthy...
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5 non-cardio workouts to keep your heart healthy
When we say cardio, we often think of running or cycling. While these...
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5 ways to treat your skin after a good workout
Sweating it out week in, week out after an intense workout can really...
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6 signs you’re not working out hard enough
Although any kind of physical activity is better than nothing, some workout plans...
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5 times it’s okay to skip a workout
Since we usually focus on healthy choices, regular exercise, and our medical weight...
Mandisi Tshingana raises over R300,000 for BBMzansi’s Uyanda, aims to surpass R2 million
South African socialite Mandisi Tshingana raises over R300,000 for Big Brother Mzansi first runner up...
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