All posts tagged "Workout"
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Lifestyle
Why short bouts are the new long walks
October 25, 2024Walking is, undoubtedly, one of the best forms of workout, that is doable, requires no equipment...
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Lifestyle
5 expert tips on how to protect your hair during a workout
September 16, 2024Physical activities are set to kick into high gear as the weather starts to heat up...
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Lifestyle
The most suitable shoes for different types of workouts
April 24, 2024One of the first things all fitness trainers suggest is to buy the right gear for...
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Lifestyle
How to pick the right footwear to support your workouts
April 12, 2024Wearing the right kind of gym wear is important when you are working out. But what...
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Lifestyle
Here’s why you should not exercise on an empty stomach
September 8, 2023Do you regularly exercise on an empty stomach? If you believe that exercising on an empty...
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Lifestyle
How to control hunger after a workout
July 3, 2023Exercise not just does miracles to our body, but also helps us to live a long...
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Lifestyle
5 signs of a good workout other than sweat
May 8, 2023You haven’t worked hard in the gym unless you’ve left your sweat on the dumbbells and...
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Lifestyle
5 common mistakes that are ruining your home workout
April 27, 2023It is said that if your motto is to stay fit then there is no dearth...
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Lifestyle
People live longer if they workout in the afternoon, study says
March 5, 2023People who can’t wake up early but work out during lunch hour can celebrate! A new...
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Lifestyle
10 best ways to pick the perfect workout shoes
February 16, 2023Whether you are a light runner or a gym freak, the pair of shoes that you...
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Lifestyle
6 tips to save your skin from post-workout acne
February 14, 2023While physical activity is said to be one of the most essential practices to keep yourself...
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Lifestyle
Here’s why you don’t need to feel sore after a workout to know it’s worked
January 23, 2023“No pain, no gain” is a commonly used expression when it comes to getting in shape....
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Lifestyle
5 things to keep in mind while working out during your periods
January 8, 2023Exercising and a healthy lifestyle are the most important to stay fit at all times. But...
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Lifestyle
4 reasons to drink coffee before a workout
December 9, 2022Coffee has gained a bad reputation for being unhealthy and being a dehydrating agent. But still,...
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Lifestyle
Do you wear makeup to the gym? Here’s what it can do to your skin
November 18, 2022Hitting the gym on a regular basis tops the list of our resolutions every New Year....
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Lifestyle
5 signs you’re working out too hard
November 8, 2022We all know that regular physical activity is an important part of a healthy lifestyle with benefits...
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Lifestyle
5 non-cardio workouts to keep your heart healthy
November 7, 2022When we say cardio, we often think of running or cycling. While these types of exercises...
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Lifestyle
5 ways to treat your skin after a good workout
November 2, 2022Sweating it out week in, week out after an intense workout can really take its toll...
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Lifestyle
6 signs you’re not working out hard enough
July 14, 2022Although any kind of physical activity is better than nothing, some workout plans are better than...
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Lifestyle
5 times it’s okay to skip a workout
June 30, 2022Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you...
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