All posts tagged "Workout"

3 best exercises you must include in your routine to shed kilos

Out of all the fancy workouts, it is difficult to pick one that...
10 best post-workout foods to recharge your body

While it’s important to fuel up before your workout, what you eat after...
5 most effective running workouts for weight loss

Running is simple yet one of the most effective workout routines. If done...
7 hygiene habits you should never skip after a workout

Sweating out is natural while gymming. It is a sign of accomplishment and...
Does exercising on an empty stomach help burn more fat? Find out here!

If you are someone who works out in the morning, it is quite...
5 important things you should do daily before working out

The things you do before you visit the gym and after has a...
7 things you should never do after a workout

You just finished that last rep, knocked out that last mile, or...
Why you should never exercise with your make-up on

Workout leaves you messy and sweaty! But many put on make up while...
5 expert tips to improve your workout

So, you’re clocking up the miles on your weekend run or bike ride,...
5 exercises that can help burn more calories in less time

Binge-watching on TV shows and eating all day long has become our favourite...
Why the side of your abdomen hurts while exercising

There is an old proverb -“no pain, no gain”. We all know pain...
6 healthy post-workout foods to eat after an intense exercise

Working out is important if you wish to stay fit and healthy. Not only...
5 foods you should avoid eating after a workout

You’ve just hit the gym for an hour, or maybe you just...