All posts tagged "Workout"
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The most suitable shoes for different types of workouts
One of the first things all fitness trainers suggest is to buy the...
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How to pick the right footwear to support your workouts
Wearing the right kind of gym wear is important when you are working...
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Here’s why you should not exercise on an empty stomach
Do you regularly exercise on an empty stomach? If you believe that exercising...
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How to control hunger after a workout
Exercise not just does miracles to our body, but also helps us to...
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5 signs of a good workout other than sweat
You haven’t worked hard in the gym unless you’ve left your sweat on...
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5 common mistakes that are ruining your home workout
It is said that if your motto is to stay fit then there...
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People live longer if they workout in the afternoon, study says
People who can’t wake up early but work out during lunch hour can...
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10 best ways to pick the perfect workout shoes
Whether you are a light runner or a gym freak, the pair of...
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6 tips to save your skin from post-workout acne
While physical activity is said to be one of the most essential practices...
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Here’s why you don’t need to feel sore after a workout to know it’s worked
“No pain, no gain” is a commonly used expression when it comes to...
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5 things to keep in mind while working out during your periods
Exercising and a healthy lifestyle are the most important to stay fit at...
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4 reasons to drink coffee before a workout
Coffee has gained a bad reputation for being unhealthy and being a dehydrating...
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Do you wear makeup to the gym? Here’s what it can do to your skin
Hitting the gym on a regular basis tops the list of our resolutions...
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5 signs you’re working out too hard
We all know that regular physical activity is an important part of a healthy...
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5 non-cardio workouts to keep your heart healthy
When we say cardio, we often think of running or cycling. While these...
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5 ways to treat your skin after a good workout
Sweating it out week in, week out after an intense workout can really...
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6 signs you’re not working out hard enough
Although any kind of physical activity is better than nothing, some workout plans...
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5 times it’s okay to skip a workout
Since we usually focus on healthy choices, regular exercise, and our medical weight...
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Morning or Evening: When is the best time to workout?
Nowadays people are leading a very busy life, it’s even hard to find...
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How eating berries can help your muscles recover after a workout
We all see working out as an essential part of our daily routine....
Nkosazana Daughter partners with a South African beauty brand
Nkosazana Daughter announces her partnership with a beauty brand in South Africa named Exclamation. The...
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