All posts tagged "Workouts"

Lifestyle

Heard of mobility training? 3 signs why everyone needs to do it

Let’s be honest — most of us don’t think about mobility until something starts hurting. But...

Lifestyle

Do these workouts with your pet for added benefits

Being physically fit doesn’t have to be a one-person job! Why not involve your pet into...

Lifestyle

6 times you ruin your workout & make yourself prone to injury

Workouts are essential for the body to keep running. It keeps the body active and frees...

Lifestyle

4 quick workouts to burn calories while on vacation

Everyone deserves a break but perhaps not from exercise! If you’re packing for a much vacation,...

Lifestyle

5 benefits of a stair climbing workout

If you have always given up the stairs in favour of taking the elevator at work,...

Lifestyle

Overexercising? Watch out for these 6 adverse side effects

Exercising and workouts are effective steps towards achieving your weight loss goals. It can give you...

Lifestyle

6 easy tips to make your workouts more effective

If you want to lose weight, there are a combination of things you’ll have to master...

Lifestyle

5 things to do if your workout isn’t giving you the expected results

Eating the right food, performing the right exercises can not only keep your heart healthy and...