All posts tagged "Workouts"
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Do these workouts with your pet for added benefits
Being physically fit doesn’t have to be a one-person job! Why not involve...
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6 times you ruin your workout & make yourself prone to injury
Workouts are essential for the body to keep running. It keeps the body...
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4 quick workouts to burn calories while on vacation
Everyone deserves a break but perhaps not from exercise! If you’re packing for...
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5 benefits of a stair climbing workout
If you have always given up the stairs in favour of taking the...
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Overexercising? Watch out for these 6 adverse side effects
Exercising and workouts are effective steps towards achieving your weight loss goals. It...
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6 easy tips to make your workouts more effective
If you want to lose weight, there are a combination of things you’ll...
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5 things to do if your workout isn’t giving you the expected results
Eating the right food, performing the right exercises can not only keep your...
The importance of funeral cover in South Africa
In South Africa, funeral cover is the most popular type of insurance, with approximately 22...