Cold and flu are infections caused by viruses. Children under the age of six cannot be given over-the-counter cold and flu medication, which is why alternate medication in the form of home remedies can be used to alleviate cold and flu symptoms in babies and children. Before we start with the list of home remedies, you are advised not to try all of these remedies at once or simultaneously, and you should be sure your child does not have allergic reactions to any ingredient. When your child gets cold and flu, you can follow these simple DIY to relieve them of the pain before visiting a paediatrician. Here are 5 home remedies for cold and flu every parent should try:

1. A spoonful of honey

Thick and sweet liquid, honey is popularly used for medicinal and culinary purposes since ancient times. Among its numerous health benefits includes treating cough among children and adults. These infections can affect sleep and quality of life for both children and parents. It is recommended to mix the honey with warm lemon water. Nevertheless, honey should never be given to children.

2. Plenty of fluids

It is very important to make sure your kids drink the recommended daily intake of water to stay hydrated at all times. Cold and flu can make kids lethargic, so they won’t want to eat or drink much. Incorporate soups and smoothies in their diet to promote their health.

3. Extra pillows

Once your child starts coughing, change their bedding and give them an extra pillow to elevate their head and help clear congestion.

4. Enough rest

Sleep is very important as exercise and nutrition. Getting enough rest helps the body focus its energy on getting well. A child can pay attention in class when they are healthy and have had enough rest. Seek permission from the school, keep your child warm and ensure they have enough rest to heal quickly.

5. Oatmeal

Whole grains, like oatmeal, contain selenium, zinc and beta-glucan to help support your immune system and fend off cold and flu infections. Add a generous dollop of yoghurt—its probiotics may help keep a virus from settling into your respiratory system