Nutmeg is a popular spice used across the world for its flavor. This spice has been used for thousands of years, primarily for its health benefits.
It is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties.
Nutmeg is useful in managing cholesterol, blood sugar, and high blood pressure due to the presence of many bioactive compounds.
The psychotropic nature of the spice helps in reducing stress and anxiety. Here are 8 benefits of nutmeg for your overall health:
1. Helps improve digestion
Nutmeg is known to have medicinal properties that can treat stomach ulcers and help in digestion. A lot of people add this spice to food, as it helps with easy digestion.
2. Helps treat insomnia
Nutmeg seems to have properties to treat insomnia as well. A little nutmeg, in a glass of warm milk, has proven to induce sleepiness in many people. A lot of mothers give their children warm milk with a little bit of nutmeg powder mixed in it. This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective.
3. Helps relieve pain
Nutmeg has anti-inflammatory properties that can help ease pain and discomfort. This spice has chemicals like myristicin, elemicin, safrole, and eugenol that makes it useful for treating pain. These chemicals are found in the oil of nutmeg. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores.
4. Helps in brain activity
Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. The chemicals in this spice can help release feel-good hormones in the body, which in turn has a calming effect on you. Since it lifts your mood and works as a tonic, nutmeg is a great option to help treat stress.
5. Great for your skin
If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. There are many benefits of nutmeg for face and skin. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg works as a great face scrub. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin.
6. Helps treat bad breath
Bad breath is an overload toxin in your body. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. One of the essential oils that are found in nutmeg is eugenol, which can help relieve a toothache as well. Macelignan, a chemical found in nutmeg, can help prevent cavities.
7. Helps regulate blood pressure and circulation
Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure.
8. Helps protect the liver
Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. Nutmeg, as mentioned before, has anti-inflammatory properties as well, and can help treat an inflamed liver. It can also help remove toxins for the body, particularly the liver.
