1. Cut down simple carbs
The first step to lose
weight when suffering from
hypothyroidism is to cut down the intake of simple carbs. Your carbs consumption should not only be low-to-moderate but should mostly comprise of complex carbs. Complex carbs promote satiety and keep you fuller for a longer period of time.
2. Avoid refined food products
Refined foods like refined sugar, oil and flour are also not good for people suffering from
hypothyroidism. These food items contain fewer nutrients and a lot of calories. Both of which are not good for
weight loss. Look for healthy alternatives to these food items. Add jaggery, honey, whole-grain and ghee in your diet.
3. Have small and frequent meals
Hypothyroidism slows down our digestive functioning. Having a heavy meal in such a condition can lead to constipation, heartburn and boating. When your internal system is not functioning properly it might become difficult for you to shed kilos. To manage this condition eat small and frequent meals.
4. Add anti-inflammatory diet
Anti-inflammatory foods can be another excellent addition to your diet when suffering from the problem of an underactive thyroid. These food items may provide relief from joint pain, muscle strains and depression. It can boost your immunity and speed up the
weight loss process.
5. Move your body
Last but not least move your body. To lose
weight, you need to burn calories, which is only possible when you engage in some kind of physical activity. Without exercising
weight loss is not possible. Try different types of exercises like strength training, yoga, cardio and see what suits you.
