Lifestyle

10 best foods for Gut health

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You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut.

The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc.

And if not treated on time, these problems can turn into serious health problems.

Nutritionists suggest consuming foods that are rich in fiber and proteins to keep bad bacteria at bay which will allow good bacteria to thrive and in the result, your gut becomes healthy.

Here are 10 best foods for gut health:

1. Onions

Probiotics are known to keep your Gut healthy. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. You can consume cooked onions or can incorporate them into your salads as well. If you find its smell unpleasant, you can always soak sliced onions into tap water before adding it to your foods. Probiotics work well if you limit your intake of processed foods as they contribute to the slow growth of good bacteria.

2. Kvass

Kvass is made from rye bread. This is why it is considered an essential beverage that can improve your gut health. It functions to protect you from infections that bad bacteria cause. Consuming Kvass boosts good bacteria preventing you from infections and other ailments.

3. Kimchi

Being enriched with probiotics, Kimchi could be a great addition to your diet. It protects your digestive system restoring proper movement in your digestive tract. Kimchi can also treat stomach problems like bowel pain, inflammation, and leaky gut syndrome.

4. Collagen filled foods

Collagen is one of the essential proteins is your body that keeps various stomach problems at bay. Therefore, nutritionists recommend consuming collagen filled foods to heal the inflamed gut.

5. Bone broth

A stock made by chicken or cow bones and marrow is super healthy as it contains various minerals and amino acids. These components can seal gut lining of the large intestine effectively. They are also known to heal irritable bowel syndrome without any adverse effects.

6. Chocolate

Consuming chocolate can be a sweet way to keep gut problems at bay as they are loaded with prebiotics and probiotics. Your gut needs an adequate amount of both nutrients to function well; as they increase good bacteria and kill the yeast. Therefore, eat a bar of chocolate and nourish your gut without having an adverse effect.

7. Miso

When it comes to treating intestinal disorders, Miso can be trusted. It is a safe source to consume protein, fiber, and probiotics that are necessary to overall gut health.

8. Garlic

Probiotics fuel flora exits in your gut that is found in garlic. Consuming garlic in any form is said to promote healthy bacteria present in your gut.

9. Salmon

Wild Salmon is loaded with omega-3 fatty acids, a powerful anti-inflammatory component. It is said to heal the inflamed gut and prevent you from falling prey to the inflammation again.

10. Coconut

Nutritionists emphasized on consuming foods packed with antibacterial and antifungal properties as they can destroy daunting yeast and bacteria. Coconut can work well in this regard, balancing the acidity levels in your stomach.

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