Diet vs Exercise: What matters most for weight loss?

Diet and exercise are the two cornerstones of an effective weight loss plan. Without them, shedding kilos can only be a distant dream.

But out of the two which one do you think will have more weightage when it comes to losing weight?

You’ve heard the phrase “you can’t out-exercise a bad diet,” and that almost summarises the whole concept of healthy living and shedding kilos. What you eat has more impact on your body as compared to your fitness regime. Even if you do not exercise, you can easily change your body’s composition by eating healthy and timely. Limit your daily calorie intake to create a calorie deficit, include more protein in your diet and be careful about carb and fat intake. Following these simple steps can easily help you shed a few kilos.

All the calories you take come from the foods and beverages. If you exercise and fail to control your calorie intake, only a portion of the calories you have consumed will get burned. The basal metabolic rate consumes 60 to 80 per cent of the total energy produced by the body. About 10 per cent of calories are used to digest the food we eat that simply means that only about 10 to 30 per cent of calories are lost through physical activity.

When it comes to shedding kilos, it is 80 per cent nutrition and 20 per cent fitness. Yes, indeed you may shed kilos only by dieting, but exercising has its specific health benefits. First of all, it will help you burn more calories and will speed up the weight loss process. Secondly, it will help to tone your muscles and build muscle mass. Apart from these, daily exercising helps to improve your heart health, lift your mood and strengthen your bones. Even in general, if you do not intend to lose weight, you must exercise every day for 30 to 40 minutes.

Exercise is important for every individual to build strength and improve flexibility. Although diet is paramount when it comes to shedding kilos, you must include some kind of physical activity in your routine. It is not crucial to get yourself enrolled in the gym. Even simple running, yoga or walking can be helpful. It all depends on what you are comfortable with. The only thing which matters is your consistency. Besides, diet and exercises, your lifestyle habit and sleeping pattern also impact your weight loss. So, if you want to shed kilos quickly, you will have to consider all these factors.