All posts tagged "Diet"

5 tips on how to take control of your diet

We can all agree that eating healthy is not for the faint...
8 incredible reasons to add citrus fruits to your diet

You must be knowing that citrus fruits like oranges, lemons, grapefruit, etc., are...
7 amazing health benefits of including prunes in your diet

Meet the delicious dried plum – the prune. Although relatively low key in...
Here are the 5 worst diets for weight loss

Losing weight is a complex and time taking process, but what makes the...
7 easy ways to reduce your carbohydrate intake

Reducing carbs in your diet has been linked to numerous health benefits including...
7 reasons why you should include tempeh in your diet

Are you someone trying to switch to a healthy diet? You might want...
5 reasons why you should add Quinoa to your diet

Quinoa is a seed from a plant called Chenopodium Quinoa. It is extremely...
8 popular diet that are surprisingly bad for your health

It is essential to stay healthy and in shape, which is why so...
Diet vs Exercise: What matters most for weight loss?

Diet and exercise are the two cornerstones of an effective weight loss plan....
7 simple ways to add more minerals & vitamins to your diet

It’s not always easy to keep track of what you eat, and ensuring...
5 ‘trendy’ diet that are extremely bad for you

What is the number one thing you do when you are trying to...
5 amazing benefits of adding nuts to your daily diet

Are you eating a healthy diet? A healthy diet is extremely important for your...
5 diet and lifestyle tips that can promote deep sleep

Having a healthy bedtime routine can take you a long way in terms...
5 foods that every woman should include in her diet

While it is imperative to eat a healthy, well-balanced diet. There are certain...
5 types of people who should have a high-protein diet

Protein is one of the three most important macronutrients that our body requires...
10 vegetables you must include in your diabetes diet

Diet plays an important role in controlling glucose levels and managing diabetes symptoms...
Is your weight loss diet giving you a headache? Here’s what you need to know

On your pursuit of weight loss, you must have tried a dozen of...
8 reasons why women should eat more protein

Anyone who’s serious into exercising and going to the gym knows how important...