We know how tiring and discomforting it can be. Those long hours in traffic, followed by even longer hours at the office – your body goes through a lot every day.
Getting up every day becomes an ordeal, and even the slightest physical activity leaves you exhausted.
Don’t worry. It’s now time to say goodbye to those excruciating body aches. And you do not have to pop painkillers to solve this problem.
We are here with a list of home remedies that can help relieve pain naturally. Read on to know more.
1. Apple cider vinegar
Apple cider vinegar is touted to have anti-inflammatory properties, which relieve
pain and inflammation. Add a tablespoon of apple cider vinegar to a glass of warm water and mix well. Add some honey to it and consume it. You can also add apple cider vinegar to your bath water and soak in it for added benefits.
2. Cold compress
A cold compress helps in reducing
body aches by reducing nerve activity in the affected areas temporarily. It has an anesthetizing effect, which provides quick and temporary relief from body
pain. Apply an ice pack to the aching areas. Leave it on for 10 minutes and repeat 2 to 3 times.
3. Ginger
Ginger possesses rich phytochemistry, which gives it many health-promoting benefits. It exhibits powerful anti-inflammatory and analgesic properties. These properties can help in getting rid of body aches. Add an inch or two of ginger to a cup of water. Bring this to a boil in a saucepan. Simmer for 5 minutes and strain with some honey to it. Consume the tea before it turns cold.
4. Turmeric
Turmeric is one of the best remedies to treat body aches. It has anti-inflammatory, analgesic, and healing properties that can help fight body aches and boost your overall health and immunity. Add a teaspoon of turmeric powder to a glass of hot milk and stir well. After the milk cools down a bit, add some honey to it. Consume this mixture.
5. Cinnamon
Cinnamon is a spice that is widely used for flavoring various dishes. It has potent anti-inflammatory, analgesic, and healing properties. These properties make it a sought-after remedy for treating body aches and improving overall health. Add a teaspoon of powdered cinnamon to a glass of warm water, stir well and add some honey to this and consume immediately.
