Every woman experiences different menstrual symptoms but some of the most common symptoms include abdominal cramps, pain in the legs, pain in the back, excessive bleeding and tender breast.
As per studies, women start menstruating around the age of 11 to 14 and continue till they reach the menopause stage, which is around 50 years.
If your period lasts for 4 to 8 days every month, it is a sign that you have a normal and healthy cycle. But we all know that not every woman has regular periods. In fact, irregular periods are one of the most common period related problems.
There are various ways that can affect the regularity of periods, including stress, hormonal issues and more. Not getting periods regularly can lead to various health problems.
Thus, one must make sure to keep a track of the date of their last period and check if they get their periods on time the next month.
Here are five simple remedies to fix irregular periods at home:
1. Cinnamon
Cinnamon works wonders when it comes to menstrual issues. Cinnamon even helps in treating PCOS. It helps in regularising your periods and also reduces the pain caused during periods.
2. Ginger
Ginger helps in relieving PMS symptoms and regularising the periods. It is suggested to start consuming ginger seven days before your due date to get the best results. It also helps in reducing the amount of blood lost during the periods.
3. Pineapple
Pineapple is a great home remedy for irregular periods. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and helps in regulating periods. It is also anti-inflammatory in nature and thus helps relieve period pain.
4. Apple cider vinegar
Drinking apple cider vinegar helps in regulating the menstrual cycle and in treating PCOS. Make sure to consume apple cider vinegar only after diluting.
