When it comes to losing weight, restrictive diets and intense fitness routines can help tremendously.
But if you believe, skipping meals and starving yourself will help you shed some kilos, you’re absolutely wrong!
Instead, you must resort to healthy diet swaps, change your everyday habits and cut down on your daily calories to achieve your ideal weight.
That said, here are some useful diet hacks for an efficient weight loss and a healthier body.
1. Swap fruit juices with real fruits
If you’re into drinking fruit juices and think it’s healthier, then you may want to consider eating whole fruits instead. Swapping sugary fruit juices with servings of real fruits may be more healthier and may reduce the intake of calories. Apart from that, studies suggest that it may reduce the risk of type 2 diabetes.
2. Manage your portions
Often, we tend to overeat, which may lead to excess calories and unnecessary weight gain. With the help of portion control, not only can we lose some kilos and keep excess calories at bay, but also maintain a healthy weight in the long run
3. Do not binge-eat, instead switch to water
It is completely normal to experience bouts of hunger in between meal hours or while watching your favourite show or otherwise. These episodes of cravings may lead to high calorie intake, which may cause excess weight gain. That said, if you really want to lose weight, switch to water. Drinking plenty of water will not only quench your thirst, but it’ll also satiate your hunger.
4. Appetizers can suppress your hunger
If you believe starving yourself will help you lose weight, then you may be wrong. Instead you must eat in small portions to keep your cravings at bay. To do that, always have a small plate or bowl of appetizer to suppress your hunger. This may in turn help you stay away from extra calories.
5. Cinnamon can stabilize cravings
According to a study published in The Journal of the American College of Nutrition, adding a teaspoon of cinnamon to food such as cereals, bread and other starchy products can not only stabilize blood sugar levels, but keep hunger-inducing insulin rise at bay.
