5 nuts that are a must for healthy and glowing skin



They are nutty, crunchy and equally good for health; nuts are your best friends for life.

Other than killing your hunger pangs with fiber, essential fats and protein, they are responsible for making your skin smooth and supple along with giving it a natural glow.

These under-rated nutritious snacks deserve our attention; from almonds to walnuts, pistachios and cashews, all of them have something special to offer for your skin.

These nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that aid in a glowing, smoother looking skin.

So if you haven’t already added these nuts in your daily diet, do it soon to get a naturally glowing and healthy skin!

1. Walnuts

They may be slightly bitter in flavour, but they are known to have anti-inflammatory properties, thanks to the omega-3 fatty acids. A handful of these nuts can boost vitamin B levels that are particularly responsible for boosting your skin health by keeping age related fine lines and wrinkles at bay.

2. Almonds

Almonds are used almost everywhere, from savouries to snacks and desserts, afterall they are packed with essential fatty acids, protein, and fiber. Almonds also provide vitamin E that keeps the blood vessels dilated in order to keep the skin hydrated and further defend the skin against certain disorders like acne, eczema and dark spots.

3. Cashews

Cashews are known as acne-fighting nutrients. These nuts are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation. The presence of zinc promotes immune function for healing and cell growth that can renew and replenish infected or damaged acne zones.

4. Pistachios

Pistachios are best known for weight control, but they are also filled with heart healthy fats that promote good cholesterol. The antioxidants in pistas help decrease acne growth by controlling blood sugar levels that circulate the acne-causing hormone androgen.

5. Brazil nuts

Power-packed with omega-3 fatty acids, these nuts are a great source of selenium, which is responsible for improving skin’s elasticity and relieving inflammation like pimples and acne. It also reduces the growth of free radicals and keeps the skin hydrated, thanks to the production of glutathione that is known to keep your skin healthy.

Add a handful of nuts or 30 grams of these delights every day in your diet and see your skin glowing naturally.

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