5 fruits that can prevent erectile dysfunction



Erectile dysfunction is a condition that can make it difficult to get or maintain an erection.

Some fruits, food and drinks are perfect for men’s sexual health and regulating erectile dysfunction.

Following certain fruits may also be helpful. Here’s a list of them below:

1. Avocados

2. Oats 

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

3. Caffeine/coffee

4. Watermelon

5. Spinach

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