One of the most neglected yet the most important part of our body is our hair.
Our hair can enhance our personality and is an important part as it sets the tone of our entire look.
As we age, our hair eventually turn grey and it is a normal phenomenon, however, if we start spotting grey strands at a young age, it can become a matter of concern.
Here we look at some common habits we all follow which can result in greying of hair at a young age.
1. Stress
Every individual deals with stress at some point or the other, but chronic stress can lead to problems like insomnia, anxiety and change of appetite which can lead to hair problem. All these can severely affect our hair and result in premature greying. If your hair greying is stress-induced, try meditating and indulging in activities which can help in relaxing.
2. Not oiling our hair
3. Too much sun exposure
Spending too much time in the sun can be one of the major causes behind premature greying of hair. The UV rays produced from the sun are not only bad for the skin but also for the hair hence being out in the sun for long durations can damage our hair and scalp resulting in dry and grey hair. We should try and carry an umbrella or a scarf to protect our hair from too much sun exposure.