5 herbal teas to help reduce bloating



Bloating is a feeling of fullness in the stomach, which can at times be quite uncomfortable.

It feels like your tummy is stretching, it is becoming puffy and can burst anytime. We all go through this feeling from time to time.

Most of us take some over-the-counter drugs for relief, but there are some herbal teas you can take to get rid of this problem.

Drink these 5 teas the next time you’re bloated:

1. Turmeric tea

When we talk about any digestive issue, turmeric tea is a must. Turmeric is a powerful anti-inflammatory and antioxidant spice that has been used for treating different ailments. Adding a pinch of black pepper will help in better absorption of the nutrients present in turmeric and the tea will taste good. The tea helps to relieve stomach disorders like gas, bloating and helps in easy bowel movement.

2. Fennel tea

Fennel seeds have been used for a long time for treating digestive disorders like abdominal pain, bloating, and constipation. The seeds contain a compound that relaxes the passage of your gastrointestinal tract that helps in easy release of gas and provides relief.

3. Peppermint tea

Peppermint has a cooling and refreshing flavour, which helps to soothe the digestive problem. Peppermint leaf contains relaxant and antispasmodic properties, which provide relief from muscle cramps and spasms. It allows the passage of gas easily and provides comfort.

4. Chamomile tea

Chamomile has been part of traditional medicine for treating indigestion, gas, diarrhea, nausea, and vomitting. Chamomile is one of the herbs that are used even now for making medicines for different digestive issues and to decrease abdominal pain. When chamomile is added with other herbal tea, it helps to treat liver and gall bladder disorders.

5. Ginger tea

Ginger is excellent for treating stomach related issues. Some people use ginger supplements for upset stomach and reducing intestinal cramping and bloating. Ginger contains bioactive compound gingerol, which helps to ease bloating. Use fresh ginger to make the tea as it contains more amount of anti-oxidant.

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