3 best exercises you must include in your routine to shed kilos



Out of all the fancy workouts, it is difficult to pick one that really helps you achieve your target.

To drop weight effectively, experts believe that instead of hopping on from one workout routine to another, it is best to stick to the main traditional workouts.

These three together form a complete workout program, and you don’t need to make any extra efforts.

Here’s a list of them below.

1. ​Cardio workout

Cardio or cardiovascular exercises include rhythmic activity that spikes your heart rate and makes your lungs to work harder. Your breathing rate increases to supply more oxygen needed by the cells to produce energy and burn calories. This kind of workout, apart from assisting in weight loss, helps to enhance your cardiovascular endurance and lung capacity. The main agenda to perform cardio exercises is to stay more active throughout the day. Studies suggest that every adult should get at least 150 to 300 minutes of moderate-intensity cardiovascular activity each week.

2. Strength training

Many believe that strength training isn’t an ideal choice of workout for shedding as it does not help you burn many calories. Contrary to popular belief, lifting weight helps you burn calories throughout the day. Besides, it helps you build healthy muscle tissue that increases the fat burning process in the body. Strength training does not only mean lifting weight. Even bodyweight exercises like lunges, plank, push-ups, squats and crunches also come under this category. So, it is completely up to you what kind of exercises you want to perform- bodyweight or lifting weight. According to experts, performing strength training exercises even two or three days a week is enough to help you get the desired result.

3. Stretching exercises

Yes, stretching is an inevitable part of any workout routine. Whether you are trying to stay fit or shed kilos, you cannot miss stretching exercises. Although most people ignore stretching their muscles before and workout, that is not the right way to begin your workout routine. Stretching exercises do not help your shed kilos directly, but increases mobility to perform exercises more efficiently and without injuring yourself. It even takes less space to perform stretching exercises. A flexible body can increase the chances of burning more calories. Butterfly stretch, calf raise, glute bridge, cobra pose all are excellent stretching exercises to include in your routine.

The bottom line

To achieve your weight loss goal faster, try to add all three kinds of workouts to your weekly routine. You can perform cardio daily and 20 to 30 minutes of strength training exercises thrice or four times a week. At the beginning and end of each session, dedicate 10 minutes for stretching exercises.

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