Diet plays an important role in our weight loss journey. What we eat, how much we eat and the nutritional count of foods we eat determines how healthy we stay in the long run.
When it comes to losing weight, we’re aware of the foods we need to consume and those we need to cut down.
But there may be certain foods we either take for granted or do not consider important enough to add to our diet.
That said, if you’re someone who is passionate about losing weight and eating wholesome, rich food, then here are some of the most underrated food items, you must consider.
1. Almonds
Nuts like almonds are health fats that you should definitely add to your diet, especially if you’re trying to lose weight.
While almonds are high in calories, you may have to watch how much of it you eat. However, it is a rich source of nutrients including proteins and fibre, which help you stay fuller for longer periods of time.
2. Apples
When it comes to weight loss, we often give too much importance to certain foods, but forget about the ones that are really beneficial.
Besides keeping the doctor away, an apple a day can keep unhealthy kilos at bay too. They are low in calories, but rich is vital nutrients that aid your weight loss process. High in fibre, they maintain your digestive health and also keeps you satiated for longer hours, cutting back on extra calories.
3. Sweet potato
4. Mushrooms
Mushrooms are a wonderful substitute for meat. They are high in antioxidants and provide your body with protein and fiber. This in turn also proves beneficial for your weight loss journey.
Studies have also indicated that eating mushrooms can promote satiety, which leads to lower consumption of high-calorie foods.
5. Oats
While oats is not the first thing that comes to mind when you think of a delicious breakfast, it sure is great for your overall health.
Packed with fibre, it helps you control your cravings for a long time, keeping intake of high-calorie foods at bay.
