Eating enough fiber when trying to shed kilos is essential for those trying to lose weight.
Soluble fiber present in whole grain, fruits and veggies help to increase the count of healthy gut bacteria and bulk up stool, which in turn prevents constipation and promote overall fat loss.
Fiber can also help to keep you fuller for a longer time, preventing unhealthy munching and maintaining overall calorie intake level.
But not all fibers are the same. Some can hamper your weight loss if included in the diet or taken in excess amount.
Here are 5 fiber foods that you should avoid when trying to shed kilos.
1. Quick oats
Oatmeal is the healthiest breakfast one can have when trying to shed kilos. Oats are rich in fiber, protein and other nutrients that support the weight loss process. But not all kinds of oats are the same and provide the same benefits. Of all the different ways oats are processed only steel cut oats and rolled oats are the best. Quick oats are highly processed, high in calories and also contains sugar. They also have a high glycemic index that can spike your blood sugar level real quick.
2. Whole wheat bread
Whole wheat bread is often termed better than brown and white bread for weight loss. Truth be told, there is no difference in it. Whole wheat bread does not have much fiber and has only marginal benefits as compared to other types of bread. They are still unhealthy and low in nutrients as compared to fruits and vegetables. So, if you want to lose weight faster, you must avoid it for good.
3. Cream vegetable soup
When it comes to soups for weight loss, have clear soup, not cream vegetable soup. Cream soup does contain fiber, but is also loaded with calories. It can spike the daily calorie count that can be harmful to you when trying to shed kilos. So, replace your cream soup with clear soups like vegetable broth or bone broth.
4. Cereals
Breakfast cereals are easy to have morning meal, but healthwise it is not good. Even if your cereal is labelled as whole-grain or fiber-rich it is not that beneficial for health, especially for weight loss. Flavoured cereals contain added sugar and are also high in calories. So, even if they are rich in fiber, they are not an ideal choice of food for weight loss.
5. Packed fruit juices
Fruit contains fiber, but not packed fruit juices. While you may get juice fortified with other nutrients, they certainly do not contain fiber. It can help you to shed kilos in any way. Packed juice is high in calories and sugar content. Instead of fruit juices have a homemade fruit smoothie or whole fruit. They are more healthy, rich in fiber and can help shed kilos in a better way.
