8 foods men should consume regularly to keep their male organ healthy



Certain delicate organs in the body require adequate care and attention and one of them is the male organ.

Certain things ranging from stress to sleep deprivation to alcohol consumption, and even a bad attitude can harm your testosterone production, and crush your desire to get in between the sheet.

That is why you need to properly scrutinise your lifestyle habits and avoid the bad ones. Some of the foods that are very healthy for the male organ include;

1. Bananas

Bananas are very healthy fruit for all men. Bananas contain a special enzyme called bromelain, which precisely delivers an anti-inflammatory and blood-thinning effect, helping to increase testosterone. They’re also well-known known for their high potassium content, which is crucial for blood circulation and ultimately health for intercourse. All men should try and incorporate it into their diet.

2. Carrots

Carrots are also loaded with nutrients that are healthy for the male organ. Carrots are packed with vitamin A, which helps regulate the synthesis of the hormone progesterone, and also stimulates male garment production. Always consume them to keep your male organ healthy.

3. Eggs

Eggs also form a healthy diet for all males. This superfood is rich in the megavitamin B6, which drives up hormone and urge in men, and is high in protein which helps stamina and performance, according to studies.

4. Ginger

Ginger is another food that is healthy for the male organ. This moderately spicy food contributes to healthy blood flow, and temperature regulation, by creating a warming effect. Try and incorporate it into your food whenever you are cooking.

5. Honey

Aside from its taste, honey is healthy for the male organ. Honey contains a mineral called boron, which help to increase the urge for intercourse in men.

6. Potatoes

Sweet potatoes aside from their taste, offer many health benefits to the body. Sweet potatoes are high in potassium (a key mineral that plays into maintaining healthy blood pressure). They’re also a good source of fibre and are considered a complex carb, meaning it takes the body longer to digest and will satisfy your hunger. Try to consume them regularly.

7. Tomatoes

Tomatoes are also healthy for the male organ. Tomatoes are bursting with useful components like potassium, vitamin C, and most importantly, lycopene, which is key to increasing blood flow. Proper blood flow allows the tissues to become engorged and lubricated. There are even higher levels of lycopene in the canned, cooked, or tomato paste versions. Consume tomatoes regularly to keep your organ healthy.

8. Watermelon

Watermelon Is one of the most healthy foods for the male organ. Some of the foods covered in red have something in common: it’s their lycopene content. Lycopene is crucial for your male organ as it helps relax blood vessels and boost blood transmission. Research has shown that drinking 500ml (just over two cups) of watermelon juice an hour before your workout helps reduce your recovery heart rate and the level of muscle soreness. Always consume it to stay healthy.

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