Olive oil is one of the healthiest oils. It is commonly used in cooking. What most people don’t know is that drinking olive oil can be beneficial for our health.
Olive oil is loaded with beneficial nutrients such as fatty acids, oleic acids and antioxidants.
To get the most of these health benefits, it is advisable to drink at least a tablespoon of olive oil first thing in the morning on an empty stomach.
This article, however, explains the health benefits of drinking olive oil first thing in the morning.
1. Detoxification and prevention of cancer
Olive oil is loaded with antioxidants and acts as a good detox cleanse for the digestive system. These antioxidants can also help to reduce free radicals in the body and prevent certain cancer.
2. Reduces the risk of diabetes
Olive oil helps to stabilise blood sugar, thereby reducing the risk of diabetes. If you are battling with high blood sugar, you should consider taking shots of olive oil daily and incorporating it into your cooking.
3. Prevents constipation
Olive oil can act as a stool softener. It soothes the stomach and relieves constipation.
4. Young and healthy-looking skin
The antioxidants in olive oil also help to reduce the ageing of the skin, keeping it young and healthy always. All you need to do is take a shot of olive oil every morning to get this benefit.
5. Treats rheumatoid arthritis
Drinking olive oil can help treat rheumatoid arthritis by reducing inflammation in the body. Olive oil can also protect the heart, prevent stroke, Alzheimer and fight diseases.
Caution:
Remember that moderation is key. One tablespoon of olive oil every morning is enough to give you these benefits.
Please, kindly consult your doctor before taking any natural remedy, even if you are battling with any of the above-mentioned health issues.
