7 best foods to eat after a morning run

When it comes to a healthy lifestyle, morning run or walk is considered a good habit.

But, do you also feel fatigue and starved post run and get confused what to eat to refuel the body? If yes, this piece of information is for you.

Scroll below to know 7 right foods you should eat after the morning run to prevent the loss of energy.

Consume this delicious combination to recover faster from the energy loss and this also helps in handling sudden hunger post run.

This seasonal fruit has few calories and is a good source of citrulline and lycopene. As per experts, citrulline helps produce nitric oxide and delay exercise fatigue and you may eat it as fruit or as a salad with feta cheese and greens.

This high-protein and fast-digesting carbs drink is known for exercise-recovery benefits, and helps in muscle recovery and energy refueling.

It is loaded with vitamins, minerals, healthy fats, and high-protein. It has been found that this low-calorie food helps in weight loss and helps in speedy recovery from fatigue.

As per experts, whey protein shake has all nine essential amino acids your body needs to restart post the run. (Image: istock)

Chicken is rich in lean protein and helps in the muscle-rebuilding process after the run. Eat it with grilled veggies to add flavour and nutrition.

Cottage cheese is a rich source of protein and calcium and the high amount of sodium helps in recovering the electrolyte lost in sweat during the run. Adding fruits makes it a healthy meal rich in antioxidants, vitamins, and minerals.