Losing weight does not get easier as you get older. In reality, losing weight can be more difficult than ever.
You might be less motivated to go to the gym, whether it’s because of a busy schedule or stiff joints. However, it is important to maintain a healthy weight at any age.
Irrespective of how busy your day or how terrible you feel today, weight management should always be your priority.
Here are some expert-approved tips for cleaning up your diet, losing excess weight, and putting yourself in the best possible health in your 60s, 70s, and beyond.
1. Focus on fat loss
Rather than focusing on losing weight, you should concentrate on building muscle during this time. You can help build stronger, healthier bones by putting pressure on your joints through weight-bearing exercises. Instead of focusing on the number on the scale, devote your time and energy to establishing a new strength-training routine.
2. Stay hydrated
Of course, anyone trying to lose weight and improve their overall health should follow this, but it’s especially important as we get older. It’s critical to drink enough water because it’s necessary for digestion and metabolism. Our bodies can easily mistake thirst for hunger, causing us to consume more calories than we require.
3. Have protein
Aim for 30 grams of protein per meal, or more if you have a strong desire for carb-heavy foods. Protein is more satiating than carbs and fats, so you’ll be less likely to reach for unhealthy snacks if you eat enough of it.
4. Don’t give up
While reaching a healthy weight in your 60s is just as possible as it was in your 20s, it may take a little longer. You may be unable to push yourself as hard as you would like during your workouts, resulting in a lower calorie burn. Your weight will take care of itself if you stick to a healthy diet and exercise routine.
5. Strength training
Muscle loss results in a slower metabolism, which explains why you’re more likely to gain—and keep—weight. Lifting weights, on the other hand, can help boost your metabolism by increasing muscle mass. If you can barely make it to the end of your repetitions before needing to rest, you’re lifting the right amount of weight.
