The term “superfoods” refers to foods that are nutrient-dense and low on calories. These are rich in vitamins, minerals, and antioxidants.
Including superfoods in your daily diet can help in preventing micronutrient deficiencies and improve your immunity.
One great way to get a good dose of superfoods is to eat them first thing in the morning, after drinking your glass of water.
Nuts are tiny but powerful superfoods that you can eat in the morning. These are rich in B-vitamins, folate and vitamin E.
According to health experts, these are easier to digest and absorb by our body if we consume them after soaking for a period of time, say overnight.
Here are some easily available superfoods and their benefits that you can reap by consuming them after soaking overnight.
1. Soaked almonds
Almonds are an excellent source of vitamin E and B6. This helps to absorb proteins in the brain cells.
Almonds also contain omega3 and omega6 fatty acids that help in the overall development of the brain. Soaking almonds enhance the absorption ability of these nutrients.
Soak 5-7 almonds overnight, peel them in the morning and consume them daily before having tea or coffee, if you drink any.
2. Soaked black raisin
Black raisins are high in fiber and eating them in the morning can help to regularize your bowel movement.
Soaked raisins are also loaded with antioxidants such as polyphenols and phytonutrients. These can help in protecting your eyes from free radical damage, age-related macular degeneration, and cataract.
These can also help to provide relief from hair fall and immunity related problems.
3. Soaked walnuts
4. Soaked figs
Consuming just 2 soaked figs on a regular basis can do wonders for your gut health.
According to experts, figs can help relieve constipation because they are rich in both soluble and insoluble fiber. This will keep your digestive system healthy.
