Marriage issues after the arrival of a baby are common and can cause immense stress in a couple’s relationship.
There are various challenges you did not even realise you may have to face even after people warned you before.
Here are seven common issues and solutions to help resolve them.
1. Lack of sleep & too much stress
New parents often experience sleep deprivation due to the demands of caring for their newborn. This can lead to irritability, mood swings, and stress, which tends to affect a marriage in a very negative sense. To solve this issue, parents can take turns caring for the baby during the night, ask for help from family or friends, or hire a babysitter to watch the baby for a few hours so they can catch up on sleep.
2. Time management
The arrival of a baby can disrupt the couple’s daily routine, making it difficult to find time for each other. To manage their time, couples can schedule date nights, prioritise their activities, and communicate their needs and expectations with each other.
3. Lack of communication
With the added responsibilities of parenthood, couples may have less time to communicate with each other, which can lead to misunderstandings and resentment. To improve communication, couples can set aside time each day to talk to each other, express their feelings and needs, and work together to find solutions to problems.
4. Financial stress
The cost of raising a child can put a strain on a couple’s finances, leading to stress and arguments. To manage financial stress, couples can create a budget, plan for unexpected expenses, and prioritize their spending.
5. Division of labor
Caring for a baby can be a full-time job, and couples may struggle to divide the responsibilities fairly. To ensure a fair division of labor, couples can communicate their expectations, set up a schedule, and ask for help when needed.
6. Changes in Intimacy
The arrival of a baby can lead to changes in a couple’s intimacy, like bringing a big change in their sexual activity or a loss of physical intimacy altogether. To maintain intimacy, couples can set aside time for intimacy, communicate their needs and desires, and seek help from a counselor if needed.
7. Role changes
The arrival of a baby can also bring about changes in the couple’s roles and responsibilities. To navigate these changes, couples can communicate their expectations, support each other in their new roles, and seek help from family or friends if needed.
