We all need space in our life but many couples forget that even in a partnership, some distance, boundaries are important for individuality.
Even if one of us wants it, we are unable to explain it to our partners that we need some ‘me’ time fearing that we might hurt the other person if we use the wrong words.
So here are 6 tips that will help you explain it to your partner that you need your own time.
1. Negotiate and set boundaries
2. Choose the right time and place
Find a calm and comfortable setting where both of you can have an open conversation without distractions or time constraints. Avoid bringing up the topic when tensions are high or during an argument. The right moment is very important to set the tone.
3. Use “I” statements
4. Express appreciation
Acknowledge your partner’s efforts and the positive aspects of your relationship before discussing your need for space. Let them know that your desire for alone time is not a reflection of dissatisfaction with them or the relationship.