5 common vegetables that are rich in protein

There’s no denying the fact that eating fresh vegetables daily can give your body the much needed dose of nutrition.

In fact, vegetables have been an inseparable part of our lives and we swear by these fresh veggies, but when it comes to building strong muscles and strengthening our bone health, we blindly switch to supplements or meat-based products like eggs, chicken or fish.

Ironically, most of us are aware of the fact that raw veggies are a good source of vitamins, minerals and fiber, but when it comes to giving our body the right amount of protein for a healthy functioning of brain and body, we end up ditching the veggies for supplements and non-vegetarian foods.

If you too have been doing the same, then it’s time to pause and revive your love for veggies as plant power can not only meet your daily protein needs but at the same time can give you the desired muscle strength.

Apart from that, protein not only helps in building muscles but at the same time can improve your brain health, bone health and can enhance the quality of your teeth, hairs and nails. Last but not the least, the right intake of protein can also boost your immune system. The best thing about adding plant based protein to your diet is that it will give you the right amount of protein without increasing your weight and cholesterol level. Thus, adding plant-based protein to your diet is the safest as well as the most easy way of consuming healthy protein.

You can’t think of exotic delicacies without mentioning this vegetable, another protein rich green vegetable, which is packed with the goodness of amino acids and antioxidants. On an average 100 g of broccoli can contain as good as 2.8 g of protein and 34 calories. Moreover, its nutrient rich composition can boost your immunity.

Bok Choy also known as Chinese Cabbage is a great source of protein and fibers. This versatile veggies has been an inseparable part of oriental cuisine and you would be amazed to know that 100 grams of bok choy contains upto 1.5 gram proteins. Apart from that, this veggie has great anti inflammatory properties.

Another nutritious and delightful source of plant based protein is Asparagus. Known for its umpteen health benefits, 134 grams of Asparagus has around 3 grams of protein. Apart from its good protein content, it is also a good source of antioxidant called riboflavin that helps in cell regeneration.

Leafy greens are known for their nutrient dense composition. In fact, spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content, spinach is also a great source of plant based protein. One cup of spinach contains as good as 0. 7grams of protein. The best thing about spinach is that it is rich in amino acids that can meet the daily nutritional needs of an individual.

There’s nothing more delicious than gorging on those sweet little corn kernels, but did you know, you can boost your protein intake by indulging in this delicious fresh produce. Sweet corn kernels are rich in proteins. In fact, 100 grams of sweet corn can contain as good as 3.3 grams of protein, which can easily give you the right dose of protein everyday.