How you begin your day can decide the fate of your health and well being.
Most people start their day with morning drinks, but what about the nutrition that your body needs?
Well, an age-old remedy to begin the day is by eating a handful of chickpeas with grated ginger.
Here’s what this simple combination can do for your overall health. Read on to find out.
1. Digestive Health
Ginger is known for its digestive properties. It can help stimulate saliva and suppress gastric contractions as food and fluids move through the GI tract. This may aid digestion and reduce feelings of nausea.
2. Weight management
The combination of fiber and protein in black chickpeas can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.
3. Energy Boost
The complex carbohydrates in black chickpeas can provide a steady release of energy, promoting alertness and preventing lethargy.