5 effective remedies to reduce uric acid levels

Uric acid is a natural waste product formed by the breakdown of foods containing purines.

While it’s essential for the body to regulate this acid, excessive buildup can lead to health issues like gout and kidney stones.

Maintaining optimal uric acid levels is crucial for overall well-being. Here are 5effective home remedies to help you reduce uric acid levels naturally.

Uric acid is a byproduct of the digestion of purine-rich foods. Purines are naturally occurring substances found in certain foods and are also formed and broken down within the body. Normally, the body filters out uric acid through the kidneys, excreting it in urine. However, when there’s an excess of purine intake or if the body is unable to eliminate uric acid efficiently, it can accumulate in the blood, leading to various health problems. The normal range of uric acid is 3.4 to 7 milligrams per decilitre (mg/dL) for men and 2.4 to 6 mg/dL for women as the per National Library of Medicine, although it can range between 3.5 to 7.2 mg/dL.

Here are some remedies that will you maintain the levels of uric acid.

Foods high in purines can exacerbate uric acid levels. Going for a low-purine diet can significantly help in reducing uric acid levels in the body. Here are some low-purine foods to include in your diet:

– Fruits: Most fruits are low in purines and can be consumed freely.
– Vegetables: Include plenty of vegetables such as bell peppers, cucumbers, carrots, and leafy greens in your diet.
– Low-fat dairy: Go for low-fat dairy products like milk, curd and cheese.

Sugary drinks, including soda and fruit juices, can contribute to increased uric acid levels in the body. High-fructose corn syrup, a common sweetener in many sugary beverages, has been linked to elevated uric acid levels. Instead, hydrate yourself with water, herbal teas, and fresh fruit juices to help lower uric acid levels.

Excess weight can lead to higher uric acid levels in the body. Fat cells produce more uric acid compared to muscle cells. Being overweight makes it harder for the kidneys to filter out uric acid efficiently. Losing weight can significantly reduce uric acid levels. Consult a nutritionist to create a healthy weight loss plan tailored to your body’s needs. They can help you set realistic weight loss goals and provide dietary recommendations to lower uric acid levels.

Consuming a diet high in dietary fiber is beneficial for individuals with high uric acid levels. Fiber helps absorb and eliminate excess uric acid from the bloodstream. Here’s how you can increase your dietary fiber intake:
– Eat plenty of fruits and vegetables: Include a variety of fruits and vegetables in your daily meals.
– Choose whole grains: Go for whole grains such as brown rice, whole wheat bread, and barley.
– Legumes: Add legumes like lentils, beans, and chickpeas into your diet.
– Nuts and seeds: Snack on nuts and seeds like almonds, chia seeds, and flaxseeds for an extra fiber boost.

High insulin levels in the body can lead to increased uric acid production. It’s essential to have your insulin levels checked by a doctor. If your insulin levels are high, your doctor can recommend lifestyle changes and medications to help balance them. Maintaining healthy insulin levels can aid in reducing uric acid levels and preventing related health complications.​

When the level of uric acid in the body becomes elevated, a condition called hyperuricemia occurs, leading to various health problems. High uric acid levels can cause the formation of urate crystals in the joints, resulting in the painful condition known as gout. Hyperuricemia is associated with an increased risk of kidney stones, kidney disease, hypertension, cardiovascular disease, metabolic syndrome, and certain inflammatory conditions like psoriasis.

Increased uric acid levels in the body can lead to symptoms such as sudden and severe joint pain, typically in the big toe, as well as swelling, redness, and warmth in the affected joint. Other symptoms may include joint stiffness, limited range of motion, and discomfort. In some cases, uric acid buildup can also cause kidney stones, which may result in pain in the back or abdomen, along with painful urination and blood in the urine.

To maintain healthy uric acid levels in the body, you can follow these tips:

1. Stay hydrated by drinking plenty of water throughout the day.
2. Limit alcohol consumption, especially beer and liquor.
3. Avoid high-purine foods such as organ meats, shellfish, and certain types of fish like sardines and anchovies.
4. Eat a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy products.
5. Maintain a healthy weight and exercise regularly to help control uric acid levels.
6. Limit sugary foods and beverages, as they may contribute to higher uric acid levels.
7. Talk to your doctor about medications that can help lower uric acid levels if necessary.

Uric acid, a waste product formed during the breakdown of purines, serves several important functions in the body. It acts as a potent antioxidant, protecting cells from oxidative damage and reducing inflammation. Uric acid may have neuroprotective effects, aiding in the prevention of neurodegenerative diseases. It also plays a role in wound healing and has antimicrobial properties, helping the body fight off infections. While uric acid is beneficial in these ways, maintaining healthy levels is essential to prevent health problems such as gout and kidney stones, which can arise from excessive uric acid buildup.