Prawns are undeniably one of the most loved seafoods, but as much as we love their delicious taste and texture consuming prawns with certain foods can instantly trigger allergies and may also turn fatal in some cases.


Here are some foods that one must avoid pairing with prawns at all costs.

​​1. Dairy products​

Prawns are often paired with creamy sauces or cooked in cream or milk, but this combination can lead to allergic reactions as the calcium in dairy products can react with the proteins in prawns, leading to the formation of curds in the stomach. This may result in digestive discomfort and upset stomach.

2. ​​Spicy foods​

While some people enjoy the combination of prawns and spicy flavors, excessive heat can overpower the delicate taste of prawns. Additionally, highly spicy foods may irritate the stomach lining, causing discomfort.

​​3. Iron rich foods​

Prawns contain a moderate amount of naturally occurring iron. Consuming them with iron-rich foods, such as red meat or spinach, may enhance iron absorption. While this may be beneficial for individuals with iron deficiency, excessive iron intake can be harmful to those who do not need additional iron.

4. ​​High starch foods​

Foods high in starch, such as bread, pasta, or rice, may not be the best pairing with prawns. Consuming a heavy starch load alongside prawns can lead to a feeling of heaviness and bloating. Opt for lighter sides or vegetables to complement the delicate flavor of prawns without trigger digestive ailments and bloating.

5. Citrus fruits​

While a squeeze of lemon is a common addition to several prawn dishes, consuming excessive amounts of citrus fruits with prawns may cause digestive issues. This is because the acidity in citrus fruits can interact with the proteins in prawns and lead to an upset stomach. Moderation is key when combining prawns with citrus.