Salt is healthy for the body, but its excessive consumption is dangerous. It can result in increased blood pressure, amongst other harmful diseases.
The challenge for a lot of us though is we can’t really tell whether or not we’re eating too much salt.
Well, that shouldn’t be a problem for you any longer because we’ve put together some of the telling signs of excessive salt intake.
1. Frequent urination
Frequenting the toilet to pee very often can be a sign you’re eating too much salt, but we also know that diabetes and bladder problems come with that symptom too. So the best thing is to visit your doctor whenever you notice something odd like this in your system.
2. Persistent thirst
There are known causes of this problem, including diabetes, urinary tract infection, and bladder problems. However, it must be said that a dry mouth can also be a problem of eating too much salt. So check with your doctor for proper diagnosis.
3. Kidney challenge
Eating too much salt can hinder the smooth performance of one’s kidney. This is because it increases the amount of protein found in the urine. More protein in your urine is a major risk factor for kidney disease.
4. Swollen ankles
An excess of salt in your diet can lead to swollen ankles. Swollen ankles can be caused by water retention as a result of eating too much salt.
5. Frequent and mild headache
If you suffer from frequent mild headaches and have no idea what’s causing them, you might want to reduce your salt intake. An overload of salt in the diet can lead to dehydration-induced headache symptoms. If cutting down on salt has no effect, your doctor will be able to help you figure out the cause.
No matter what symptom(s) it is you have, you’re never sure until you consult with your doctor. So don’t presume, just go get a proper check up on yourself.
