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Lifestyle

6 things that your body deals with when you are in sleep debt

Have you ever found yourself making the seemingly harmless trade-off of sleep hours for work or...

Lifestyle

Avoid gifting these items to your partner

Are you wondering what to gift your partner? Are you unsure of the perfect gift or...

Lifestyle

10 countries with the largest South African diaspora

According to the United Nations, humanity has been on the move since the beginning of time...

Lifestyle

Are you having suicidal thoughts? Here are 7 things you need to know and do

Mental illness, depression, loneliness, joblessness, work pressure, anxiety, and financial stress can make people consider committing...

Lifestyle

5 unexpected reactions your body may have to pineapple

Pineapples are delicious, juicy, and full of flavour. They’re also rich in vitamins and minerals, including...

Lifestyle

Many married couples can’t have children because of this reason

Anti-sperm antibodies occur when the immune system mistakenly targets sperm in a man’s semen, causing damage...

Lifestyle

Turbulence: A look into what causes shakes mid-flight and how to stay safe

Encounters with extreme turbulence while in the air can be terrifying. One recent example of a...

Lifestyle

Love eating digestive biscuits? Here’s what the nutritionist says

Digestive biscuits have long held a place in our hearts as a comforting and satisfying snack,...

Lifestyle

5 habits you should have dropped in 2023

It is officially a new year and as the saying goes – New Year, New You....

Lifestyle

5 forms of intimacy that are more important than physical intimacy

In every relationship, intimacy is extremely important. It is what keeps the romantic spark alive between...

Lifestyle

7 expert tips on achieving a successful ‘Dry January’

“Dry January” is a public health campaign that urges people to abstain from alcohol for the...

Lifestyle

4 tips on what to do if you suspect you’ve been stopped by a fake police officer

There has been an increase in abductions and robberies by suspects masquerading as police officers. In...

Lifestyle

3 health risks associated with cooking with soy sauce

Soy sauce seems to be the new rave, and lots of people are adding it to...

Lifestyle

These are the destinations Gen Z travellers will be visiting in 2024

Travel experts from Omio have identified 2024’s most exciting cities to travel for Gen Z. Generation...

Lifestyle

Why cancer patients are advised to eat mushrooms

Cancer patients are often advised to include mushrooms in their diet due to the potential health...

Lifestyle

These are all the public holidays for South Africans in 2024

Public holidays represent for many, a time to get away from the work desk and catch...

Lifestyle

10 things to avoid for a smooth solo journey

Going on a solo adventure is thrilling, which offers unlimited freedom and often leads to a...

Lifestyle

Enjoy a fresh and fruity parfait with this easy DIY guide

If you’re on a weight loss journey, fruit parfait is a great choice for you. This...

Lifestyle

How you can surprise your partner, as per the zodiac signs

Everyone loves surprises from time to time. Especially in romantic relationships, where the element of surprise...

Lifestyle

7 benefits of olive oil massage everyone should know

Olive oil is one of the most common ingredients found in kitchens across the world. It...