Lifestyle
4 tips to prevent your child from being s*xually molested
We live in an era where child sexual abuse is on the increase and no matter how well you take precautions, some things are absolutely unpreventable. However, you hav
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Lifestyle
Fish oil: Everything you need to know about the nutrient
About everyone take an omega-3 supplement like fish oil regularly, according to Harvard Women's Health Watch, and it’s easy to understand why. The omega-3 fatty acid
Lifestyle
4 things you shouldn't do a night before your wedding
The eve of your wedding can be scary and exciting. You are expected but not required to have a bachelor's or a bachelorette’s party which is a gathering of your frie
Lifestyle
5 skin care tips for your neck
When it comes to skincare, we automatically think about our faces. But does it even occur we need to take care of our neck too? Including neck in skincare regime has
Lifestyle
How to set healthy boundaries after a break-up
Be clear the relationship is over: It is not always entirely your ex’s fault… Some of us are not clear about the end of a relationship. Set boundaries that enforce t
Lifestyle
5 exercises to avoid when dealing with high blood pressure
High blood pressure or hypertension is a lifestyle disorder that can put you at risk of severe illnesses if left without diagnosis or treatment for a long time. Thos