Lifestyle

Should fruit be eaten before or after meals? Find out here!

Fruits are an important part of a healthy and well-balanced diet. They are low...
7 days South African diet plan for weight loss

Changing your eating habits can be intimidating. It may even feel like you’re...
8 benefits of being single in your 30’s

By the time you reach your 30s, many of your friends will have...
7 lesser-known facts about tea that may surprise you

For many of us, a good start of the day is incomplete without...
7 ways to move on from a relationship without closure

When any kind of relationship ends, we need closure, a reason why it...
9 early symptoms of mental health issues

Drinking too much, being a party pooper, crying all the time or any...
Here’s how to make your b*east firm again after childbirth

As a woman, your body is capable of doing amazing things, including nourishing...
5 everyday habits that makes you prone to heart attack

A heart attack, aka myocardial infarction, happens when a part of the heart...
5 simple things you can do to stop overeating

Do you find yourself eating too much food despite your vows to be...
7 signs you’re being ‘love bombed’ by your partner

If you’ve never heard of ‘love bombing’ before, you definitely need to learn...
How to deal with backstabbing coworkers

When you work anywhere, you do know that there are some co-workers who...
5 health reasons to take a break from your cell-phone

There is no denying that smartphones have made our lives convenient. We can...
5 signs you’re not digesting fat properly

In the world of healthy eating, fat does not really enjoy a good...
7 ways young South Africans are making money

Earning your salary alone will not be enough, you might need to engage...
5 toxic things to avoid when shopping for skincare products

Picking products for the skin like the food one takes in should be...
7 reasons why you should switch to a low-carb breakfast

Breakfast is usually deemed as the most important meal of the day, which...
All you need to know about getting pregnant after a miscarriage

Losing the baby at any stage of pregnancy can be traumatising for a...
6 common shaving mistakes that could be wrecking your skin

Waxing is painful and costly but shaving legs can also make your skin...
15 easy South African prawn recipes you can try at home

Are you craving for seafood, and especially, prawns? Then you ought to get...
How your relationship changes after someone cheats

Do you—or your partner—have a cheating heart? Don’t worry, you’re not alone. Research...

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