Lifestyle
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Vitamin B12 deficiency: Here are 4 symptoms that may mimic dementia
Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for the...
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7 dating red flags you may be overlooking
The early stages of dating are often filled with romance, excitement, and plenty...
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5 ways to take care of your eyes
Your eyes require special care and attention just like the other parts of...
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8 healthiest low-sugar fruits you should be eating
While skipping sugar completely is the latest thing, if you’re avoiding organic fruit...
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6 ways to deal with a cheating spouse
Being cheated on is not an easy thing to handle. Learning how...
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5 beauty benefits of eating lettuce
When you think a great salad, you think lettuce! These green leaves are...
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4 reasons why you shouldn’t hold your urine
The truth is that we have all held in our pee at some...
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Cycling: Here’s how this exercise can add years to your life
In a world where there are plenty of fancy fitness routines, it is...
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3 things that lead to s*xual frustration in your relationship
Sexual frustration is what you get when there is a difference between what...
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Is it spotting or a period? Here are the causes, symptoms and more
A woman bleeds every month during her reproductive days, but there are times...
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How often should you wash your towels?
Ever since the onset of the pandemic, we have been paying a lot...
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5 low-carb food grains that are great for dieters
If you’ve been on a diet, you must be confused about the numerous...
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7 lessons to learn before kickstarting your career
You will face many challenges and hurdles in your career, enough to bring...
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6 reasons why your 20s aren’t meant for a serious relationship
The twenties are a time in your life where you either make it...
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10 best post-workout foods to recharge your body
While it’s important to fuel up before your workout, what you eat after...
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4 natural ways to get rid of whiteheads on the nose
Whiteheads are enlarged hair follicles clogged with skin oils, cells, and bacteria. Whiteheads...
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6 questions to ask yourself before quitting your job
There comes a time in our professional lives when we feel like quitting...
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5 wonderful benefits of saffron for pregnant women
Becoming a mother is a life-changing experience that comes along with tons of...
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How to tell if it’s real love or an illusion
You’ve got that tingling feeling every time you see the object of your...
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The dangers of excess abdominal fat and how to get rid of it
Abdominal or belly fat is unhealthy and can lead to many health complications....
3 ‘toxic phrases’ you must avoid in relationship, advises expert
In terms of ammunition, guns or pistols could never compare to words. What you say,...
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7 powerful herbs that are believed to be a cure for snake bites
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Sizwe Dhlomo on people who are gay – “They’re born that way”
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Dr Musa Mthombeni celebrates being elected to the Young Specialist Forum in CMSA