All posts tagged "Anxiety"

Lifestyle

Terrified of a plane crash? Here’s how to cope with flight anxiety

The news of a plane crash sends chills down everyone’s spine, even those who’ve never set...

Lifestyle

3 common interview myths holding you back from getting hired

Hunting for the right job may be both exhilarating and painfully confusing. Many job seekers hoping for...

Lifestyle

5 exercising mistakes that can increase anxiety

We all know that regular exercise can help us avoid illnesses and achieve a perfect body...

Lifestyle

Over 45% of employees experience anxiety every Sunday evening, study says

A lot is being discussed about workplace anxiety and its impact on the mental health of the employees. Early onset...

Lifestyle

Avoiding these foods can help reduce your anxiety symptoms

It is ok to feel stressed or anxious every now and then, especially under difficult circumstances....

Lifestyle

7 relationship mistakes people with anxiety make the most

Being in a relationship is a beautiful feeling that gives you immense happiness. But not when...

Lifestyle

4 ways to overcome first-date anxiety

Does anxiety keep getting in the way of you making connections with the people you’d like to spend...

Lifestyle

Panic attack vs. Anxiety attack: What’s the difference?

Every day, we face so many situations that can trigger a lot of stress. And while...

Uncategorized

Did you know a glass of water can reduce anxiety?

Feeling anxious? Then a glass of water is all you need to calm down and relieve...

Lifestyle

4 early signs of anxiety that you should never ignore

A racing heart, overthinking, and lots of negative thoughts. If this is what is troubling you,...

Lifestyle

5 mindful activities that can reduce anxiety

Anxiety is a mental health condition that overwhelms you with feelings of stress and worry. It...

Lifestyle

5 things that can trigger anxiety

You are happy and living in the moment. Suddenly a feeling of sadness and a wave...

Lifestyle

8 worst foods for anxiety and depression

When we’re feeling anxious or depressed, most of us want to disappear into a bag of...

Lifestyle

5 anxiety symptoms that might point to a disorder

Everyone can expect to have the occasional bout of anxiety—maybe you get nervous before an interview...

Lifestyle

7 simple ways to reduce stress and anxiety

The human body is designed to experience stress and react to it. Stress can be positive...

Lifestyle

5 tips for managing anxiety in relationship when your spouse is not preventative during Covid-19

When it comes to Covid-19 and sheltering at home, we’re all dealing with it in our...