All posts tagged "Anxiety"
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Terrified of a plane crash? Here’s how to cope with flight anxiety
The news of a plane crash sends chills down everyone’s spine, even those...
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3 common interview myths holding you back from getting hired
Hunting for the right job may be both exhilarating and painfully confusing. Many job...
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5 exercising mistakes that can increase anxiety
We all know that regular exercise can help us avoid illnesses and achieve...
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Over 45% of employees experience anxiety every Sunday evening, study says
A lot is being discussed about workplace anxiety and its impact on the mental health of the...
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Avoiding these foods can help reduce your anxiety symptoms
It is ok to feel stressed or anxious every now and then, especially...
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7 relationship mistakes people with anxiety make the most
Being in a relationship is a beautiful feeling that gives you immense happiness....
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4 ways to overcome first-date anxiety
Does anxiety keep getting in the way of you making connections with the people you’d...
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Panic attack vs. Anxiety attack: What’s the difference?
Every day, we face so many situations that can trigger a lot of...
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Did you know a glass of water can reduce anxiety?
Feeling anxious? Then a glass of water is all you need to calm...
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4 early signs of anxiety that you should never ignore
A racing heart, overthinking, and lots of negative thoughts. If this is what...
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5 mindful activities that can reduce anxiety
Anxiety is a mental health condition that overwhelms you with feelings of stress...
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5 things that can trigger anxiety
You are happy and living in the moment. Suddenly a feeling of sadness...
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8 worst foods for anxiety and depression
When we’re feeling anxious or depressed, most of us want to disappear into...
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5 anxiety symptoms that might point to a disorder
Everyone can expect to have the occasional bout of anxiety—maybe you get nervous...
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7 simple ways to reduce stress and anxiety
The human body is designed to experience stress and react to it. Stress...
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5 tips for managing anxiety in relationship when your spouse is not preventative during Covid-19
When it comes to Covid-19 and sheltering at home, we’re all dealing with...
Ditch the bouquet: 7 unexpected things brides are carrying down the aisle
Weddings are all about tradition — but that doesn’t mean you have to follow every...
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