All posts tagged "Exercise"
-
Weight loss: 5 signs your workout is actually making you gain more weight
Exercise plays a crucial role in aiding weight loss. Choosing the right regime...
-
7 things that happens to your body when you don’t exercise regularly
Regular workout is not only good for weight loss, but it also provides...
-
4 exercises every woman should do regularly
Keeping fit can either be easy or difficult, and this is determined by...
-
5 quick easy workouts to get rid of back fat
Is stubborn fat clinging on to your back and not letting you wear...
-
Why you should include meditation in your daily workout routine
One fundamental purpose of meditation is to bring awareness to what you are...
-
7 stretching exercises to increase your flexibility
When thinking about stretching and learning how to become flexible, consider you are...
Are 5G networks putting our health at risk?
Let’s be honest—whenever there’s a new technology, it’s completely natural to ask, “But is this...
Latest Headlines
-
7 things they don’t teach you about job hunting in South Africa
-
10 most mispronounced baby names & why parents still love them
-
Tyla smashes 2025 streaming record with 40M+ plays in just 7 days
-
How to stretch your small salary to last throughout the month
-
Amapiano duo Jazzworx and G.L. Ceejay kidnapped in terrifying studio heist, Police launch manhunt
-
Zee Nxumalo, Babalwa M and Bassie shine as Amapiano dominates at Basadi in Music Awards 2025
-
What’s your life path number? Here’s how it might help you find direction
-
Eat smart, live well: 5 diets that ward off diseases and protect your health