All posts tagged "Foods"

5 perfect things to eat during menstruation

No wonder periods are painful and stressful, yet the good thing about those...
7 water-rich foods that will help you stay hydrated

Proper hydration is extremely important for your health. In fact, not drinking enough...
5 foods you can binge on without worrying about weight gain

Overeating or binge eating has never been considered good for health, especially when...
8 worst foods for anxiety and depression

When we’re feeling anxious or depressed, most of us want to disappear into...
5 ‘unhealthy’ foods that are actually healthy

Fruits, vegetables, dairy, nuts, meat and whole foods provide nutrients and energy to...
5 natural foods that help reduce stress

Whoever said growing up was fun obviously lied, the older you get...
Insomnia: 7 foods that will help you sleep faster at night

Sleeping comes easy for some people while for other, they will heed to...
Covid-19: 5 common foods to boost your immune system

As news of Covid-19 continues to swirl around us, measures against contracting it...
10 cancer-causing foods you probably eat every day

According to World Health Organization, cancer is the second leading cause of death...
8 most effective fat-burning foods for weight loss

Consuming certain foods can lead to a reduction in body fat. When a...
8 foods that will make your hair grow faster

Healthy and lustrous hair is every woman’s desire and to achieve that we...
6 foods that help you balance your hormones

Hormonal imbalances are a common medical condition faced by both men and...
6 low-calorie foods and drinks that can speed up weight loss

When it comes to losing weight, heavy workouts and restrictive diets can take...
6 lung cleansing foods to breathe better

Air pollution can impact your health severely. From worsening asthma, causing other respiratory...
Top 7 foods that fight STDs

The incidences of STDs have been increasing in recent years. Sexually transmitted diseases...
Type 2 diabetes: 4 foods you should avoid to lower your blood sugar

Type 2 diabetics is a condition that affects the body’s response to insulin....
9 energy-boosting foods for breakfast

Let’s be honest — getting up can now and again feel incomprehensible. In...
Weird body odor? 7 foods that may be the culprits!

Body odor is defined by three factors, genetics, overall health and personal hygiene....
7 vegetables that help you grow taller

Being tall is often equated with attractiveness. Men are asked to be ‘Tall,...
6 foods you should eat to avoid Vitamin B12 deficiency

A healthy body and mind enables you to function well on a daily...

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