All posts tagged "Foods"
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7 water-rich foods that will help you stay hydrated
Proper hydration is extremely important for your health. In fact, not drinking enough...
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5 foods you can binge on without worrying about weight gain
Overeating or binge eating has never been considered good for health, especially when...
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8 worst foods for anxiety and depression
When we’re feeling anxious or depressed, most of us want to disappear into...
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5 ‘unhealthy’ foods that are actually healthy
Fruits, vegetables, dairy, nuts, meat and whole foods provide nutrients and energy to...
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5 natural foods that help reduce stress
Whoever said growing up was fun obviously lied, the older you get...
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Insomnia: 7 foods that will help you sleep faster at night
Sleeping comes easy for some people while for other, they will heed to...
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Covid-19: 5 common foods to boost your immune system
As news of Covid-19 continues to swirl around us, measures against contracting it...
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10 cancer-causing foods you probably eat every day
According to World Health Organization, cancer is the second leading cause of death...
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8 most effective fat-burning foods for weight loss
Consuming certain foods can lead to a reduction in body fat. When a...
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8 foods that will make your hair grow faster
Healthy and lustrous hair is every woman’s desire and to achieve that we...
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6 foods that help you balance your hormones
Hormonal imbalances are a common medical condition faced by both men and...
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6 low-calorie foods and drinks that can speed up weight loss
When it comes to losing weight, heavy workouts and restrictive diets can take...
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6 lung cleansing foods to breathe better
Air pollution can impact your health severely. From worsening asthma, causing other respiratory...
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Top 7 foods that fight STDs
The incidences of STDs have been increasing in recent years. Sexually transmitted diseases...
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Type 2 diabetes: 4 foods you should avoid to lower your blood sugar
Type 2 diabetics is a condition that affects the body’s response to insulin....
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9 energy-boosting foods for breakfast
Let’s be honest — getting up can now and again feel incomprehensible. In...
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Weird body odor? 7 foods that may be the culprits!
Body odor is defined by three factors, genetics, overall health and personal hygiene....
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7 vegetables that help you grow taller
Being tall is often equated with attractiveness. Men are asked to be ‘Tall,...
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6 foods you should eat to avoid Vitamin B12 deficiency
A healthy body and mind enables you to function well on a daily...
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8 foods that can boost your blood levels
Low blood levels can put you at the risk of various health ailments....
Naledi Aphiwe and Mawelele drop new single ‘Romeo and Juliet’
Valentine’s Day is just around the corner, and some of Mzansi’s artists are setting the...