All posts tagged "Mental health"
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To improve your mental health, watch K-dramas, expert says
If you’ve ever binge-watched an entire season of a K-drama like “Squid Game” or “Crash...
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9 signs of a healthy work environment you should look for
Happy workplaces are important. Everyone is inspired to come to work every day,...
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Stop using your phone as an alarm clock, here’s why
Many of us have developed the habit of using our phones as alarm...
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Over 45% of employees experience anxiety every Sunday evening, study says
A lot is being discussed about workplace anxiety and its impact on the mental health of the...
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How cleaning the room can help improve one’s mental health
Have you ever noticed that people who are always in a rush also...
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7 ways to prevent suicide
Preventing suicide is a critical challenge that demands proactive intervention and empathetic understanding...
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5 simple habits that can help you master the art of being unbothered
In a world with such chaos and overwhelming lives, staying calm and unbothered...
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What happens to your body when you sit 8-10 hours a day
Our bodies were not meant to be stationary for extended periods. Today, many...
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Men, stay away from these 4 types of women for your mental health
Mental health, for men is a global concern, as it is equally important...
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10 ways to protect your mental health from cyberbullying
In our increasingly digital world, cyberbullying has emerged as a significant threat to...
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Cycling to work improves mental health: Study
A new study has shed light on the correlation between an effective mode...
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5 ways to give yourself a mental break when working from home
Working from home used to be something that many of us dreamed of....
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How to stop taking things so personally
Learning how to stop taking things personally is a skill that can improve...
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4 girls in Tsakane secondary school ingest rat poison, 2 dead
Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to...
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Living close to the water reduces anxiety and depression, study says
Feeling blue? Get yourself to the beach, a new study suggests, after finding...
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Depressed or anxious at work? These 10 things must change
More people are struggling with their mental health, and it is no surprise...
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7 signs your mental health is in a great shape
While we often talk about mental well being and the silent signs of...
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Why music is recommended for our mental health
Did you know that not only does ‘music soothe the savage breast,’ it...
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5 ways your skincare routine can boost your mental health
Have you ever heard the expression, ‘look good, feel good?’ There can be...
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How to overcome mental health issues at work
Attempting to function at work while in the wrong headspace can be challenging...
3 things you need to do after binge eating
Let us set the scene – you have just finished a binge and you are feeling painfully...