All posts tagged "Mental health"

Stop using your phone as an alarm clock, here’s why

Many of us have developed the habit of using our phones as alarm...
Over 45% of employees experience anxiety every Sunday evening, study says

A lot is being discussed about workplace anxiety and its impact on the mental health of the...
How cleaning the room can help improve one’s mental health

Have you ever noticed that people who are always in a rush also...
7 ways to prevent suicide

Preventing suicide is a critical challenge that demands proactive intervention and empathetic understanding...
5 simple habits that can help you master the art of being unbothered

In a world with such chaos and overwhelming lives, staying calm and unbothered...
What happens to your body when you sit 8-10 hours a day

Our bodies were not meant to be stationary for extended periods. Today, many...
Men, stay away from these 4 types of women for your mental health

Mental health, for men is a global concern, as it is equally important...
10 ways to protect your mental health from cyberbullying

In our increasingly digital world, cyberbullying has emerged as a significant threat to...
Cycling to work improves mental health: Study

A new study has shed light on the correlation between an effective mode...
5 ways to give yourself a mental break when working from home

Working from home used to be something that many of us dreamed of....
How to stop taking things so personally

Learning how to stop taking things personally is a skill that can improve...
4 girls in Tsakane secondary school ingest rat poison, 2 dead

Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to...
Living close to the water reduces anxiety and depression, study says

Feeling blue? Get yourself to the beach, a new study suggests, after finding...
Depressed or anxious at work? These 10 things must change

More people are struggling with their mental health, and it is no surprise...
7 signs your mental health is in a great shape

While we often talk about mental well being and the silent signs of...
Why music is recommended for our mental health

Did you know that not only does ‘music soothe the savage breast,’ it...
5 ways your skincare routine can boost your mental health

Have you ever heard the expression, ‘look good, feel good?’ There can be...
How to overcome mental health issues at work

Attempting to function at work while in the wrong headspace can be challenging...
Taking just one week off from social media could improve your mental health, study finds

One week away from your favourite social media platforms improves your wellbeing, and...
How to spot mental health problems in your teen

Mental health has now become a topic that we can comfortably address openly....

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