All posts tagged "Mental health"
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Lifestyle
Why watching movies is good for your mental health
April 24, 2025In today’s fast-paced world, taking time to unwind is crucial for mental well-being, and one of...
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Lifestyle
Scientists studied late sleepers for 8 years and this is what they found
February 10, 2025You think by having night owl behaviour consistently you are doing good to your health, you...
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Lifestyle
Want to stay alone? It might cause this disease
January 9, 2025When we say loneliness, what do you understand? Loneliness is more than just a feeling—it’s a silent...
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Lifestyle
To improve your mental health, watch K-dramas, expert says
November 25, 2024If you’ve ever binge-watched an entire season of a K-drama like “Squid Game” or “Crash Landing On You”,...
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Lifestyle
9 signs of a healthy work environment you should look for
November 20, 2024Happy workplaces are important. Everyone is inspired to come to work every day, there’s no gossip...
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Lifestyle
Stop using your phone as an alarm clock, here’s why
October 17, 2024Many of us have developed the habit of using our phones as alarm clocks. It’s convenient,...
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Lifestyle
Over 45% of employees experience anxiety every Sunday evening, study says
September 29, 2024A lot is being discussed about workplace anxiety and its impact on the mental health of the employees. Early onset...
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Lifestyle
How cleaning the room can help improve one’s mental health
September 27, 2024Have you ever noticed that people who are always in a rush also generally have a...
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Lifestyle
7 ways to prevent suicide
September 17, 2024Preventing suicide is a critical challenge that demands proactive intervention and empathetic understanding across all levels...
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Lifestyle
5 simple habits that can help you master the art of being unbothered
September 10, 2024In a world with such chaos and overwhelming lives, staying calm and unbothered seems challenging. With...
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Lifestyle
What happens to your body when you sit 8-10 hours a day
July 30, 2024Our bodies were not meant to be stationary for extended periods. Today, many of us find...
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Lifestyle
Men, stay away from these 4 types of women for your mental health
June 5, 2024Mental health, for men is a global concern, as it is equally important as physical well-being...
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Lifestyle
10 ways to protect your mental health from cyberbullying
May 9, 2024In our increasingly digital world, cyberbullying has emerged as a significant threat to mental health. Unlike...
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Lifestyle
Cycling to work improves mental health: Study
January 17, 2024A new study has shed light on the correlation between an effective mode of transport and...
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Lifestyle
5 ways to give yourself a mental break when working from home
September 29, 2023Working from home used to be something that many of us dreamed of. We’d envision a...
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Lifestyle
How to stop taking things so personally
September 5, 2023Learning how to stop taking things personally is a skill that can improve our mental health and our...
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News
4 girls in Tsakane secondary school ingest rat poison, 2 dead
August 23, 2023Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to PSFALIVE, the girls...
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Lifestyle
Living close to the water reduces anxiety and depression, study says
May 31, 2023Feeling blue? Get yourself to the beach, a new study suggests, after finding that mental health...
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Lifestyle
Depressed or anxious at work? These 10 things must change
May 17, 2023More people are struggling with their mental health, and it is no surprise that, after Covid,...
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Lifestyle
7 signs your mental health is in a great shape
May 2, 2023While we often talk about mental well being and the silent signs of battling mental health...
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